Sat 8th Dec 2018 at 8:00am by Lisa1907

Run > General

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Time
1:14:56
Miles
8.17
Min/mi
9:10
Pacing
0%
WAVA
54.31
Stride(cm)
101
Cals
1094
Cadence
174
BPM
165
%MHR
96.2
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143/182bpm 116cal 6.45/7.56mph
2) 1m - 8:44(8:44/m) 169/183bpm 130cal 6.87/7.68mph
3) 1m - 9:53(9:53/m) 170/192bpm 145cal 6.07/7.16mph
4) 1m - 10:07(10:07/m) 174/182bpm 157cal 5.93/6.64mph
5) 1m - 9:41(9:41/m) 179/194bpm 158cal 6.2/8.81mph
6) 1m - 8:57(8:57/m) 172/188bpm 134cal 6.7/7.41mph
7) 1m - 8:23(8:23/m) 162/178bpm 111cal 7.16/7.76mph
8) 1m - 8:33(8:33/m) 167/175bpm 123cal 7.02/7.58mph
9) 0.17m - 1:20(7:42/m) 174/189bpm 20cal 7.8/7.76mph

9:18 8:44 9:53 10:07 9:41 8:57 8:23 8:33 1:20

Pace

19%

14%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:26	127 96-146	1451	162 116-176
0.50	5:02	2:10	8:41	137 122-147	1191	176 170-178
0.75	7:40	2:38 +27	10:32	150 135-182	1579	176 116-184
1.00	9:49	2:09 +4	8:38	169 164-182	1459	180 178-184
1.25	12:11	2:22 +12	9:28	171 165-183	1618	176 172-182
1.50	15:07	2:56 +52	11:45	164 143-177	1928	173 116-176
1.75	17:29	2:21	9:25	170 163-179	1602	174 170-178
2.00	20:00	2:31 +24	10:03	171 168-174	1719	172 116-180
2.25	22:42	2:43 +26	10:50	180 170-192	1951	177 170-180
2.50	25:26	2:43 +32	10:53	176 170-182	1916	173 116-182
2.75	46:44	21:18 +19:17	1:25:13	150 93-180	12783	173 168-180
3.00	50:04	3:20	13:20	168 166-172	2240	173 168-182
3.25	52:43	2:39	10:35	171 167-174	1811	173 170-178
3.50	55:23	2:40	10:41	174 168-178	1860	173 170-176
3.75	57:52	2:29	9:54	176 172-181	1743	175 170-178
4.00	1:00:14	2:23	9:30	176 174-179	1672	174 168-178
4.25	1:03:03	2:49 +23	11:16	179 169-186	2017	179 170-246
4.50	1:05:28	2:25	9:39	176 171-181	1697	176 172-180
4.75	1:07:59	2:31	10:03	178 173-182	1790	174 170-176
5.00	1:10:18	2:19	9:16	183 170-194	1697	176 170-180
5.25	1:12:40	2:22	9:28	182 179-185	1723	175 172-180
5.50	1:15:03	2:23	9:32	184 180-187	1755	176 170-180
5.75	2:19:04	1:04:01 +1:03:13	4:16:06	151 111-184	38670	178 174-184
6.00	2:22:27	3:22	13:30	160 157-163	2159	177 174-180
6.25	2:24:29	2:03	8:12	161 156-166	1319	180 172-184
6.50	2:26:41	2:12	8:47	162 156-167	1423	176 172-178
6.75	2:29:57	3:15 +1:12	13:01	154 115-178	2004	176 170-182
7.00	2:32:01	2:05	8:20	171 169-174	1424	175 172-180
7.25	2:34:26	2:25 +15	9:40	169 165-173	1632	171 124-180
7.50	2:36:30	2:04	8:15	169 166-172	1393	177 172-182
7.75	2:39:21	2:51 +42	11:22	168 163-171	1910	175 118-180
8.00	2:42:18	2:57 +51	11:50	166 154-175	1963	172 116-182
8.17	2:43:41	1:23	8:03	176 168-189	1416	179 176-182

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	175	8.1	1:08:06	18:38
Walk	4.9	119	0.1	12:10	3:12:48
Still	0.2	-	-	26	-
Pause	33.6	-	-	1:22:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.46%	More
800m	4:01	8:05	47.48%	More
1km	5:05	8:11	49.03%	More
Mile	9:00	9:00	47.63%	More
5k	50:20	16:12	29.78%	More
5 miles	1:09:43	13:57	35.02%	More
10k	2:23:17	23:04	21.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.06
5km	26:53	8:39	55.75
5M	44:32	8:54	54.82
10km	56:04	9:01	54.47
10M	1:32:50	9:17	54.05
Half	2:03:36	9:26	52.95
20M	3:13:33	9:41	53.07
Mara	4:17:42	9:50	52.71

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