Sat 8th Dec 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
21:33
Miles
1.55
Min/mi
13:54
Pacing
80%
WAVA
34.80
Stride(cm)
77
Cals
241
Cadence
151
BPM
152
%MHR
88.8
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 155/169bpm 167cal 4.09/6.03mph
2) 0.55m - 6:53(12:31/m) 150/165bpm 74cal 4.79/6.01mph

14:41 6:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:08	132 115-156	1998	137 106-154
0.13	1:47	50	13:26	152 150-154	2043	153 150-156
0.19	2:41	54	14:19	151 151-152	2161	152 150-152
0.25	3:31	50	13:24	155 148-165	2078	153 150-156
0.31	4:21	50	13:15	159 151-165	2108	153 150-156
0.38	5:10	49	13:06	164 162-165	2148	153 152-154
0.44	6:20	1:10	18:37	158 152-166	2942	152 150-154
0.50	7:06	46	12:14	152 151-154	1860	152 150-154
0.56	7:56	50	13:23	153 150-157	2048	154 150-158
0.63	8:53	58	15:21	155 154-158	2379	137 108-156
0.69	9:39	45	12:07	155 153-157	1879	156 154-158
0.75	10:29	51	13:29	160 151-167	2157	154 152-158
0.81	11:59	1:30	23:53	156 144-169	3725	148 116-154
0.88	12:55	56	14:53	154 150-158	2293	154 152-156
0.94	13:59	1:05	17:15	161 155-166	2777	159 156-164
1.00	14:40	41	10:54	161 159-162	1756	162 160-164
1.06	15:29	49	12:57	153 150-156	1981	145 128-160
1.13	16:21	52	13:52	149 143-157	2067	138 116-162
1.19	17:16	55	14:38	145 140-150	2122	135 112-158
1.25	18:01	46	12:09	155 146-161	1883	158 156-160
1.31	18:44	42	11:15	158 154-162	1776	159 158-160
1.38	19:26	43	11:26	157 152-159	1794	160 158-160
1.44	20:09	42	11:17	151 136-164	1703	160 156-162
1.50	20:55	46	12:23	140 136-144	1734	157 156-158
1.55	21:33	38	13:00	147 144-152	1911	157 156-158

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	155	1.4	19:09	13:27
Walk	10.0	118	0.1	2:09	17:16
Still	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	30.97%	More
800m	6:00	12:03	34.83%	More
1km	7:35	12:13	35.85%	More
Mile	13:43	13:43	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	34.08
5km	45:02	14:30	34.94
5M	1:14:35	14:55	34.47
10km	1:33:54	15:07	34.24
10M	2:35:29	15:33	34.24
Half	3:27:01	15:48	33.80
20M	5:24:11	16:13	34.20
Mara	7:11:37	16:28	34.25

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