Sat 8th Dec 2018 at 11:00am by chuckles

Walk > General

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Time
17:24
Miles
0.78
Min/mi
22:18
Stride(cm)
71
Cals
169
Cadence
102
BPM
115
%MHR
67.1
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:06(14:06/km) 117/138bpm 144cal 49/54rpm 4.25/6.05kmph
2) 0.26km - 3:18(12:38/km) 108/113bpm 25cal 52/54rpm 4.75/4.9kmph

14:06 3:18

Pace

16%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:10	130 123-138	3271	102 86-108
0.13	2:55	1:21	21:31	126 121-130	2711	102 102-104
0.19	4:29	1:34	25:09	117 108-124	2943	101 96-104
0.25	6:05	1:36	25:32	105 99-112	2681	103 100-108
0.31	7:24	1:19	21:00	111 107-114	2332	102 100-104
0.38	8:48	1:25	22:34	115 111-119	2595	102 100-104
0.44	10:11	1:23	22:08	112 107-117	2479	100 98-104
0.50	11:25	1:14	19:38	115 112-117	2257	102 98-104
0.56	12:43	1:18	20:45	118 115-122	2449	100 98-102
0.63	14:05	1:22	21:54	114 105-122	2496	100 96-104
0.69	15:24	1:19	21:02	107 103-111	2251	103 102-104
0.75	16:43	1:19	21:10	108 105-111	2286	104 102-108
0.78	17:24	41	20:25	108 105-110	2206	106 104-108

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:33	21:13	More
1km	13:38	21:56	More

Predictions

Dist	Time	Per Mile

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