Sat 8th Dec 2018 at 11:00am by cguy5

Run > Orienteering

Follow User
0 👍

Time
19:27
Miles
1.30
Min/mi
14:58
Pacing
76%
WAVA
27.63
Stride(cm)
65
Cals
164
Cadence
164
BPM
127
%MHR
74.2
B/mi
1899
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 128/146bpm 137cal 3.81/8.33mph
2) 0.3m - 3:41(12:08/m) 124/152bpm 27cal 4.95/10.58mph

15:46 3:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	132 109-144	2825	165 118-172	5/0
0.13	2:44	1:24	22:27	142 140-145	3188	155 116-176	5/0
0.19	3:58	1:14	19:41	127 112-144	2499	171 166-176	13/1
0.25	5:11	1:13	19:29	126 122-127	2456	163 148-176	1/5
0.31	6:19	1:07	17:56	128 127-130	2294	150 118-168	0/6
0.38	7:22	1:03	16:53	126 124-128	2127	161 158-162	0/9
0.44	8:29	1:07	17:59	128 127-130	2302	162 160-164	1/5
0.50	9:21	51	13:39	131 129-133	1789	165 164-166	1/4
0.56	10:19	59	15:42	129 127-130	2026	144 82-168	1/4
0.63	11:03	44	11:36	123 117-132	1427	164 162-166	0/5
0.69	12:03	1:00	15:56	121 112-128	1928	163 122-182	0/6
0.75	12:49	46	12:16	122 118-124	1496	172 158-182	2/1
0.81	13:26	38	10:02	129 126-131	1295	173 172-174	7/0
0.88	14:19	52	13:55	120 115-128	1671	167 118-176	1/3
0.94	15:00	42	11:09	122 120-124	1360	171 168-176	5/1
1.00	15:48	47	12:40	125 124-126	1583	157 82-174	6/0
1.06	16:41	54	14:17	121 119-123	1728	165 118-182	4/1
1.13	17:26	45	11:55	123 123-124	1466	170 166-172	3/2
1.19	18:25	59	15:39	120 117-123	1877	157 118-178	1/1
1.25	19:03	39	10:16	129 112-142	1325	180 176-186	3/3
1.30	19:26	23	7:06	147 143-152	1044	184 180-192	1/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 46m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	12:58
See your biggest climbs

Cadence

164 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	1.3	17:32	13:56
Walk	7.8	112	0	1:31	33:25
Still	2.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	27.95%	More
800m	6:02	12:08	29.67%	More
1km	7:26	11:58	31.47%	More
Mile	13:10	13:10	30.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	27.63
5km	51:20	16:31	26.56
5M	1:27:12	17:26	25.39
10km	1:51:05	17:53	24.86
10M	3:08:43	18:52	24.15
Half	4:14:56	19:28	23.45
20M	6:48:25	20:25	23.20
Mara	9:11:43	21:03	22.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry