Sat 8th Dec 2018 at 8:00am by Lisrun
Run > General
-
Time
22:33
-
Miles
1.47
-
Min/mi
15:20
-
Pacing
20%
-
WAVA
33.80
-
Stride(cm)
70
-
Cals
169
-
Cadence
150
-
BPM
116
-
%MHR
70
-
B/mi
1782
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 127/146bpm 102cal 6.09/8.12mph
2) 0.47m - 12:42(27:12/m) 103/140bpm 67cal 2.21/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:51 |
82 59-108 |
1218 |
133 110-170 |
0.13 |
1:44 |
49 |
12:59 |
125 112-131 |
1624 |
164 160-166 |
0.19 |
2:17 |
32 |
8:38 |
130 128-131 |
1123 |
165 162-166 |
0.25 |
2:52 |
36 |
9:29 |
131 128-134 |
1243 |
166 164-168 |
0.31 |
3:27 |
35 |
9:22 |
132 131-133 |
1236 |
166 164-170 |
0.38 |
4:00 |
32 |
8:33 |
133 130-136 |
1137 |
166 164-168 |
0.44 |
4:52 |
52 |
13:54 |
136 130-142 |
1890 |
145 106-176 |
0.50 |
5:30 |
38 |
10:09 |
128 117-145 |
1300 |
172 164-244 |
0.56 |
6:03 |
33 |
8:52 |
137 127-145 |
1214 |
166 164-166 |
0.63 |
6:39 |
36 |
9:37 |
134 131-138 |
1288 |
166 164-168 |
0.69 |
7:10 |
31 |
8:09 |
129 128-131 |
1051 |
167 166-168 |
0.75 |
7:43 |
33 |
8:53 |
130 128-133 |
1155 |
166 166-166 |
0.81 |
8:15 |
32 |
8:29 |
133 131-136 |
1129 |
166 166-168 |
0.88 |
8:45 |
30 |
8:06 |
139 138-140 |
1126 |
164 158-168 |
0.94 |
9:19 |
33 |
8:55 |
141 137-146 |
1258 |
164 160-166 |
1.00 |
9:51 |
33 |
8:46 |
131 124-143 |
1148 |
164 164-166 |
1.06 |
10:29 |
37 |
9:53 |
129 125-131 |
1275 |
164 162-164 |
1.13 |
11:02 |
33 |
8:49 |
135 132-138 |
1191 |
164 162-166 |
1.19 |
11:38 |
36 |
9:43 |
132 131-134 |
1283 |
161 160-164 |
1.25 |
12:22 |
44 |
11:49 |
134 129-138 |
1585 |
143 122-164 |
1.31 |
15:55 |
3:32 |
56:35 |
108 90-126 |
6110 |
117 108-122 |
1.38 |
18:19 |
2:24 |
38:24 |
87 83-90 |
3340 |
114 104-122 |
1.44 |
19:49 |
1:30 |
24:07 |
87 86-90 |
2098 |
108 96-122 |
1.47 |
22:33 |
2:44 |
1:33:26 |
99 85-118 |
9251 |
120 84-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
45.37% |
More |
800m |
4:18 |
8:40 |
51.90% |
More |
1km |
5:28 |
8:47 |
53.32% |
More |
Mile |
9:16 |
9:16 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:59 |
14:59 |
33.05 |
5km |
49:51 |
16:03 |
33.89 |
5M |
1:22:33 |
16:31 |
33.55 |
10km |
1:43:56 |
16:44 |
33.37 |
10M |
2:52:06 |
17:13 |
33.44 |
Half |
3:49:08 |
17:29 |
33.03 |
20M |
5:58:49 |
17:56 |
33.43 |
Mara |
7:57:44 |
18:14 |
33.48 |
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