Sat 8th Dec 2018 at 8:00am by Lisrun

Run > General

  • Time
    22:33
  • Miles
    1.47
  • Min/mi
    15:20
  • Pacing
    20%
  • WAVA
    33.80
  • Stride(cm)
    70
  • Cals
    169
  • Cadence
    150
  • BPM
    116
  • %MHR
    70
  • B/mi
    1782
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/146bpm 102cal 6.09/8.12mph
2) 0.47m - 12:42(27:12/m) 103/140bpm 67cal 2.21/7.12mph
9:51 12:42

Pace

24% 4% 13% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:51 82 59-108 1218 133 110-170
0.13 1:44 49 12:59 125 112-131 1624 164 160-166
0.19 2:17 32 8:38 130 128-131 1123 165 162-166
0.25 2:52 36 9:29 131 128-134 1243 166 164-168
0.31 3:27 35 9:22 132 131-133 1236 166 164-170
0.38 4:00 32 8:33 133 130-136 1137 166 164-168
0.44 4:52 52 13:54 136 130-142 1890 145 106-176
0.50 5:30 38 10:09 128 117-145 1300 172 164-244
0.56 6:03 33 8:52 137 127-145 1214 166 164-166
0.63 6:39 36 9:37 134 131-138 1288 166 164-168
0.69 7:10 31 8:09 129 128-131 1051 167 166-168
0.75 7:43 33 8:53 130 128-133 1155 166 166-166
0.81 8:15 32 8:29 133 131-136 1129 166 166-168
0.88 8:45 30 8:06 139 138-140 1126 164 158-168
0.94 9:19 33 8:55 141 137-146 1258 164 160-166
1.00 9:51 33 8:46 131 124-143 1148 164 164-166
1.06 10:29 37 9:53 129 125-131 1275 164 162-164
1.13 11:02 33 8:49 135 132-138 1191 164 162-166
1.19 11:38 36 9:43 132 131-134 1283 161 160-164
1.25 12:22 44 11:49 134 129-138 1585 143 122-164
1.31 15:55 3:32 56:35 108 90-126 6110 117 108-122
1.38 18:19 2:24 38:24 87 83-90 3340 114 104-122
1.44 19:49 1:30 24:07 87 86-90 2098 108 96-122
1.47 22:33 2:44 1:33:26 99 85-118 9251 120 84-156

Heart

116/146max
  • Show Beats/Mile

Cadence

150 (244 max) Stride Length: 70cm Run: 70.4% Walk: 29.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 45.37% More
800m 4:18 8:40 51.90% More
1km 5:28 8:47 53.32% More
Mile 9:16 9:16 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 14:59 14:59 33.05
5km 49:51 16:03 33.89
5M 1:22:33 16:31 33.55
10km 1:43:56 16:44 33.37
10M 2:52:06 17:13 33.44
Half 3:49:08 17:29 33.03
20M 5:58:49 17:56 33.43
Mara 7:57:44 18:14 33.48
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