Sat 8th Dec 2018 at 9:00am by andrius

Run > General

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Time
25:56
Miles
4.98
Min/mi
5:12
Pacing
44%
Stride(cm)
158
Cals
495
Cadence
196
BPM
170
%MHR
97.5
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:06(4:59/m) 161/170bpm 55cal 12.05/12.77mph
2) 0.01m - 6(7:52/m) 132/170bpm 1cal 7.63/12.25mph
3) 0.62m - 3:07(4:59/m) 169/177bpm 59cal 12.05/13.96mph
4) 0.01m - 5(7:18/m) 148/177bpm 1cal 8.23/12.19mph
5) 0.62m - 3:12(5:09/m) 173/179bpm 63cal 11.66/12.31mph
6) 0.01m - 5(5:40/m) 163/179bpm 1cal 10.6/11.56mph
7) 0.62m - 3:07(5:02/m) 187/215bpm 63cal 11.93/12.44mph
8) 0.02m - 14(12:09/m) 203/208bpm 4cal 4.94/11.77mph
9) 0.63m - 3:18(5:15/m) 171/177bpm 64cal 11.44/12.13mph
10) 0.01m - 6(7:48/m) 157/176bpm 1cal 7.69/11.19mph
11) 0.62m - 3:07(5:00/m) 173/179bpm 62cal 12.01/12.94mph
12) 0.03m - 10(5:05/m) 149/179bpm 2cal 11.81/12.54mph
13) 0.63m - 3:10(5:03/m) 174/179bpm 62cal 11.89/12.15mph
14) 0.51m - 3:04(5:59/m) 161/179bpm 57cal 10.03/12.08mph

3:06 6 3:07 5 3:12 5 3:07 14 3:18 6 3:07 10 3:10 3:04

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:06	151 121-162	769	194 170-204
0.50	2:31	1:14	4:57	165 163-169	817	197 186-202
0.75	4:37	2:06 +54	8:25	157 121-170	1321	203 168-248
1.00	5:55	1:18	5:13	171 167-174	892	203 198-206
1.25	7:10	1:15	5:01	175 174-177	879	204 198-206
1.50	9:17	2:07 +49	8:28	161 129-177	1363	196 190-206
1.75	10:35	1:18	5:10	177 176-177	915	199 186-204
2.00	12:41	2:06 +48	8:24	170 147-179	1428	195 174-202
2.25	13:55	1:14	4:56	177 172-179	874	200 184-202
2.50	15:11	1:16	5:05	203 178-215	1032	202 200-204
2.75	17:21	2:10 +46	8:39	169 139-210	1462	200 186-204
3.00	18:42	1:21	5:25	174 173-176	942	195 182-204
3.25	20:35	1:53 +35	7:32	169 147-177	1274	185 124-204
3.50	21:53	1:17	5:09	172 166-176	886	192 184-202
3.75	23:07	1:15	4:58	177 176-178	880	182 104-204
4.00	25:31	2:23 +1:11	9:33	163 135-179	1557	195 182-228
4.25	26:49	1:18	5:13	176 175-178	917	196 182-202
4.50	28:26	1:37 +19	6:28	177 164-179	1144	200 184-204
4.75	29:58	1:33	6:11	161 160-162	994	192 188-196
4.98	31:19	1:21	5:51	159 158-160	930	191 178-194

Heart

170/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (248 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	197	4.9	29:22	6:03
Walk	5.0	113	0.1	1:35	23:13
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	0.00%	More
800m	2:28	4:59	0.00%	More
1km	3:06	4:59	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	18:57	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:44	4:44
5km	15:44	5:04
5M	26:03	5:13
10km	32:47	5:17
10M	54:18	5:26
Half	1:12:18	5:31
20M	1:53:13	5:40
Mara	2:30:44	5:45

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