Sat 8th Dec 2018 at 9:00am by andrius

Run > General

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Time
15:45
Miles
3.12
Min/mi
5:03
Pacing
96%
Stride(cm)
161
Cals
314
Cadence
198
BPM
170
%MHR
97.9
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 15:45(5:03/m) 172/182bpm 314cal 11.88/14.59mph

15:45

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:52	123 78-162	598	207 122-218
0.25	1:15	38	5:05	161 160-161	819	209 208-210
0.38	1:52	37	4:57	159 159-160	786	208 208-208
0.50	2:29	37	4:55	162 161-163	796	205 204-208
0.63	3:07	38	5:04	164 163-166	831	204 202-204
0.75	3:43	37	4:53	167 165-167	815	194 186-202
0.88	4:19	36	4:50	168 167-170	813	186 186-186
1.00	4:58	38	5:08	171 170-171	877	187 186-202
1.13	5:35	37	4:59	172 171-172	857	203 202-206
1.25	6:15	40	5:18	173 172-174	917	201 188-206
1.38	6:51	36	4:46	174 173-174	829	198 198-200
1.50	7:29	38	5:08	175 175-176	898	198 186-200
1.63	8:08	39	5:10	176 175-177	911	191 184-204
1.75	8:47	39	5:14	176 175-177	921	190 186-204
1.88	9:27	40	5:16	177 176-177	933	199 188-204
2.00	10:07	41	5:24	178 177-178	962	191 186-202
2.13	10:48	40	5:23	178 177-178	959	199 186-202
2.25	11:27	39	5:12	178 178-178	925	198 184-200
2.38	12:03	37	4:52	179 178-179	872	203 200-204
2.50	12:40	37	4:56	179 178-180	882	192 184-204
2.63	13:18	38	5:01	180 179-181	904	203 202-204
2.75	13:54	36	4:52	180 180-181	875	202 200-202
2.88	14:35	40	5:22	181 179-181	970	193 186-200
3.00	15:12	37	4:57	181 181-182	897	199 186-204
3.12	15:47	35	4:58	182 181-182	903	200 198-202

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (218 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	198	3.1	15:42	5:03
Walk	0.5	122	0	5	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	0.00%	More
800m	2:25	4:52	0.00%	More
1km	3:03	4:54	0.00%	More
Mile	4:55	4:55	0.00%	More
5k	15:42	5:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:43	4:43
5km	15:41	5:03
5M	25:58	5:12
10km	32:41	5:16
10M	54:08	5:25
Half	1:12:04	5:30
20M	1:52:52	5:39
Mara	2:30:16	5:44

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