Sat 8th Dec 2018 at 9:00am by Sprout

Run > General

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Time
23:29
Miles
3.11
Min/mi
7:33
Pacing
93%
WAVA
60.42
Stride(cm)
118
Cals
367
Cadence
180
BPM
153
%MHR
83.9
B/mi
1153
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:50(7:40/m) 127/137bpm 48cal 7.83/8.6mph
2) 0.5m - 4:03(8:05/m) 142/158bpm 59cal 7.42/7.93mph
3) 0.5m - 3:53(7:46/m) 156/160bpm 62cal 7.73/8.2mph
4) 0.5m - 3:39(7:17/m) 161/167bpm 59cal 8.24/8.79mph
5) 0.5m - 3:52(7:44/m) 166/168bpm 66cal 7.77/8.08mph
6) 0.5m - 3:36(7:12/m) 167/173bpm 62cal 8.34/9.18mph
7) 0.11m - 38(5:52/m) 170/174bpm 11cal 10.23/9.98mph

3:50 4:03 3:53 3:39 3:52 3:36 38

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	118 95-137	900	183 180-186	0/4
0.25	1:54	56	7:31	128 119-132	963	182 180-184	1/2
0.38	2:50	56	7:29	133 130-134	996	180 178-182	1/1
0.50	3:50	1:00	7:59	133 131-134	1062	180 178-182	2/2
0.63	4:51	1:02	8:13	133 132-137	1094	178 176-182	1/1
0.75	5:50	58	7:45	136 134-137	1055	179 174-186	1/4
0.88	6:48	59	7:51	148 135-157	1161	180 178-184	2/0
1.00	7:52	1:04	8:32	153 144-158	1305	177 174-180	4/3
1.13	8:52	1:00	7:59	153 152-155	1221	178 176-180	1/3
1.25	9:51	59	7:53	156 153-158	1230	179 178-180	3/2
1.38	10:52	1:01	8:05	157 155-159	1270	180 176-182	4/0
1.50	11:45	53	7:05	158 157-160	1120	177 176-180	3/4
1.63	12:42	57	7:38	158 156-160	1207	180 178-182	0/5
1.75	13:37	54	7:15	159 158-161	1153	181 180-184	1/2
1.88	14:28	51	6:48	162 160-163	1102	182 180-184	1/2
2.00	15:25	57	7:35	164 162-167	1243	181 178-184	2/1
2.13	16:24	59	7:52	165 163-167	1299	179 176-182	3/1
2.25	17:19	56	7:24	166 164-167	1229	180 178-184	1/3
2.38	18:17	57	7:39	166 164-167	1270	180 178-180	4/0
2.50	19:16	1:00	7:59	166 165-167	1324	178 174-180	4/2
2.63	20:11	55	7:17	165 164-166	1201	180 178-186	1/3
2.75	21:08	57	7:36	166 165-169	1261	180 176-184	4/2
2.88	22:05	57	7:33	169 166-173	1276	181 180-184	4/0
3.00	22:52	48	6:21	171 169-172	1086	182 180-186	1/5
3.11	23:31	39	5:59	171 167-174	1024	187 186-188	1/4

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:31	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.96%	More
800m	3:26	6:53	54.64%	More
1km	4:20	6:59	56.31%	More
Mile	7:16	7:16	57.33%	More
5k	23:30	7:34	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	23:27	7:33	60.38
5M	41:03	8:13	56.09
10km	53:00	8:32	54.23
10M	1:32:44	9:16	51.19
Half	2:07:23	9:43	48.91
20M	3:29:30	10:29	47.12
Mara	4:47:47	10:59	45.74

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