Sat 8th Dec 2018 at 9:00am by sinj999

Run > General

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Time
26:57
Miles
3.14
Min/mi
8:35
Pacing
92%
WAVA
53.08
Stride(cm)
109
Cals
517
Cadence
173
BPM
158
%MHR
92.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 151/178bpm 98cal 7/8.52mph
2) 0.62m - 5:14(8:26/m) 156/159bpm 100cal 7.12/7.47mph
3) 0.62m - 5:35(8:59/m) 157/162bpm 107cal 6.67/7.41mph
4) 0.62m - 5:24(8:41/m) 158/161bpm 103cal 6.91/7.12mph
5) 0.62m - 5:09(8:18/m) 164/173bpm 104cal 7.23/10.33mph
6) 0.03m - 14(7:30/m) 171/173bpm 5cal 8/9.37mph

5:20 5:14 5:35 5:24 5:09 14

Pin Map

0mi in 0

Pace

16%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	166 146-178	1282	175 170-182
0.25	2:08	1:10	9:18	149 140-176	1385	167 162-172
0.38	3:17	1:09	9:15	143 140-146	1323	171 164-178
0.50	4:20	1:03	8:20	149 145-153	1242	175 174-176
0.63	5:21	1:02	8:13	153 148-156	1257	174 170-182
0.75	6:25	1:04	8:30	156 156-158	1327	173 168-176
0.88	7:25	1:00	8:02	157 155-158	1262	173 168-176
1.00	8:34	1:08	9:06	155 154-157	1411	173 168-176
1.13	9:36	1:03	8:22	156 155-157	1306	172 170-174
1.25	10:38	1:01	8:11	157 155-158	1285	172 166-174
1.38	11:39	1:01	8:11	159 157-161	1302	175 172-178
1.50	12:46	1:07	8:57	159 158-162	1422	172 166-176
1.63	13:56	1:10	9:22	159 157-160	1488	170 160-174
1.75	15:10	1:13	9:46	155 151-158	1515	173 168-176
1.88	16:16	1:06	8:48	155 153-157	1365	173 164-176
2.00	17:18	1:02	8:18	158 157-159	1313	174 172-176
2.13	18:22	1:04	8:29	159 157-160	1349	173 166-176
2.25	19:26	1:04	8:31	159 157-160	1355	172 170-174
2.38	20:34	1:08	9:05	158 156-159	1436	173 170-176
2.50	21:40	1:06	8:47	159 157-161	1397	172 170-176
2.63	22:45	1:05	8:39	160 158-162	1385	171 168-176
2.75	23:47	1:03	8:22	161 159-165	1347	173 170-176
2.88	24:53	1:06	8:44	166 163-169	1450	173 170-176
3.00	25:58	1:05	8:42	169 167-172	1469	172 166-174
3.13	26:50	52	6:56	168 162-173	1164	177 168-180
3.14	26:56	6	8:00	172 172-172	1377	180 180-180

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:56	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.62%	More
800m	4:03	8:10	46.13%	More
1km	5:08	8:16	47.58%	More
Mile	8:20	8:20	49.96%	More
5k	26:40	8:35	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:39	8:35	53.13
5M	44:08	8:50	52.17
10km	55:34	8:57	51.72
10M	1:32:00	9:12	51.60
Half	2:02:30	9:21	50.86
20M	3:11:49	9:35	51.47
Mara	4:15:24	9:45	51.54

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