Sat 8th Dec 2018 at 9:00am by Pothunter

Run > General

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Time
22:52
Miles
3.08
Min/mi
7:25
Pacing
93%
WAVA
60.47
Stride(cm)
125
Cals
339
Cadence
173
BPM
158
%MHR
92.2
B/mi
1170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 143/152bpm 58cal 8.43/10.33mph
2) 0.62m - 4:45(7:39/m) 160/165bpm 70cal 7.84/8.35mph
3) 0.62m - 4:45(7:39/m) 159/163bpm 70cal 7.85/8.81mph
4) 0.62m - 4:32(7:17/m) 166/170bpm 71cal 8.23/9.02mph
5) 0.6m - 4:25(7:22/m) 169/174bpm 70cal 8.14/9.16mph

4:25 4:45 4:45 4:32 4:25

Pace

24%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	113 82-139	733	181 172-192	1/4
0.25	1:38	50	6:38	145 140-148	962	172 170-174	0/6
0.38	2:34	56	7:27	151 150-152	1124	172 168-178	2/1
0.50	3:32	57	7:39	151 149-151	1155	172 168-176	1/0
0.63	4:27	55	7:19	150 148-152	1098	172 170-180	0/3
0.75	5:24	58	7:42	157 154-159	1210	178 174-184	4/0
0.88	6:26	1:02	8:13	161 159-165	1323	171 166-178	7/1
1.00	7:22	56	7:29	161 160-162	1204	174 170-180	1/4
1.13	8:20	58	7:46	161 160-162	1251	169 166-172	2/0
1.25	9:13	53	7:00	159 158-160	1113	171 168-176	0/5
1.38	10:04	51	6:51	161 159-163	1103	176 172-182	1/4
1.50	11:03	59	7:51	160 158-162	1255	169 166-172	2/1
1.63	12:00	57	7:38	160 158-161	1221	168 166-170	0/1
1.75	13:00	59	7:55	157 155-158	1242	169 166-172	3/2
1.88	14:00	1:00	8:04	161 157-164	1298	170 168-172	5/0
2.00	14:59	59	7:53	166 163-168	1308	170 164-176	2/2
2.13	15:56	57	7:37	167 166-169	1271	171 168-176	4/1
2.25	16:48	52	6:57	166 165-167	1154	173 168-176	0/3
2.38	17:39	51	6:44	166 166-167	1118	175 170-184	1/5
2.50	18:33	54	7:12	168 167-169	1209	175 172-178	2/2
2.63	19:27	54	7:14	168 167-169	1216	174 172-176	2/1
2.75	20:22	55	7:17	167 165-167	1217	174 172-178	1/3
2.88	21:20	58	7:42	168 166-170	1294	174 170-176	5/0
3.00	22:17	58	7:43	173 171-174	1336	174 170-176	7/1
3.08	22:52	35	6:49	172 170-174	1173	174 170-178	0/5

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:45
11 3.0%	7:59
11 2.7%	7:34
See your biggest climbs

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:52	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.70%	More
800m	3:28	6:59	52.97%	More
1km	4:23	7:04	54.65%	More
Mile	7:15	7:15	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:05	7:26	60.40
5M	38:01	7:36	59.61
10km	47:46	7:41	59.20
10M	1:18:42	7:52	59.33
Half	1:44:30	7:59	58.64
20M	2:42:55	8:09	59.60
Mara	3:36:18	8:15	59.86

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