Sat 8th Dec 2018 at 10:00am by Marty
Run > General
-
Time
38:33
-
Miles
5.01
-
Min/mi
7:42
-
Pacing
87%
-
WAVA
54.96
-
Stride(cm)
118
-
Cals
608
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 122cal 7.98/9.06mph
2) 1m - 7:44(7:44/m) 120cal 7.76/8.52mph
3) 1m - 7:43(7:43/m) 124cal 7.77/8.29mph
4) 1m - 7:48(7:48/m) 121cal 7.69/8.33mph
5) 1m - 7:45(7:45/m) 121cal 7.74/8.68mph
6) 0.01m - 1(4:00/m) 15.02/8.14mph
7:31 7:44 7:43 7:48 7:45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:13 |
176 164-180 |
0.50 |
3:44 |
1:56 |
7:43 |
177 172-180 |
0.75 |
5:36 |
1:52 |
7:29 |
180 178-182 |
1.00 |
7:32 |
1:56 |
7:42 |
180 176-182 |
1.25 |
9:26 |
1:54 |
7:38 |
177 170-180 |
1.50 |
11:29 |
2:03 |
8:12 |
177 168-180 |
1.75 |
13:24 |
1:55 |
7:41 |
178 176-180 |
2.00 |
15:16 |
1:52 |
7:27 |
178 178-180 |
2.25 |
17:11 |
1:55 |
7:39 |
177 174-178 |
2.50 |
19:10 |
1:59 |
7:56 |
176 174-178 |
2.75 |
21:03 |
1:53 |
7:33 |
177 174-178 |
3.00 |
22:59 |
1:56 |
7:44 |
177 174-178 |
3.25 |
24:55 |
1:56 |
7:44 |
176 174-178 |
3.50 |
26:52 |
1:58 |
7:51 |
176 174-180 |
3.75 |
29:22 |
2:30 +32
|
9:58 |
176 170-180 |
4.00 |
31:19 |
1:57 |
7:49 |
176 172-178 |
4.25 |
33:15 |
1:56 |
7:42 |
175 172-178 |
4.50 |
35:13 |
1:58 |
7:54 |
176 174-178 |
4.75 |
37:15 |
2:01 |
8:06 |
175 172-178 |
5.00 |
39:04 |
1:49 |
7:17 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
39:06 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.81% |
More |
800m |
3:42 |
7:27 |
45.48% |
More |
1km |
4:38 |
7:27 |
47.65% |
More |
Mile |
7:32 |
7:32 |
50.67% |
More |
5k |
23:47 |
7:39 |
54.36% |
More |
5 miles |
39:04 |
7:49 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.90 |
5km |
22:36 |
7:16 |
57.22 |
5M |
38:28 |
7:42 |
54.99 |
10km |
49:02 |
7:53 |
54.02 |
10M |
1:23:26 |
8:21 |
52.53 |
Half |
1:52:49 |
8:37 |
51.05 |
20M |
3:01:00 |
9:03 |
50.43 |
Mara |
4:04:44 |
9:20 |
49.73 |
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