Sat 8th Dec 2018 at 8:00am by Pothunter

Run > General

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Time
6:44
Miles
0.71
Min/mi
9:29
Pacing
94%
WAVA
41.89
Stride(cm)
106
Cals
73
Cadence
162
BPM
118
%MHR
68.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 121/135bpm 64cal 6.28/7.26mph
2) 0.09m - 48(8:44/m) 129/131bpm 9cal 6.87/6.62mph

5:56 48

Pace

26%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	91 66-114	865	159 120-174
0.13	1:10	34	9:05	123 117-127	1117	165 160-168
0.19	1:46	36	9:44	122 121-123	1187	161 160-162
0.25	2:19	33	8:47	121 120-121	1063	162 160-164
0.31	2:55	36	9:33	117 115-121	1117	164 164-166
0.38	3:34	39	10:21	123 119-127	1272	162 162-162
0.44	4:07	33	8:50	126 125-128	1114	162 160-164
0.50	4:43	36	9:32	126 124-128	1202	164 162-164
0.56	5:21	39	10:19	132 129-134	1362	164 164-164
0.63	5:58	36	9:42	130 127-134	1262	162 160-162
0.69	6:31	33	8:49	130 129-130	1147	162 160-164
0.71	6:44	13	8:43	126 124-128	1099	159 158-160

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	0.7	6:40	9:25
Walk	1.0	120	0	4	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.57%	More
800m	4:39	9:22	39.47%	More
1km	5:52	9:27	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	31:42	10:12	43.98
5M	52:14	10:27	43.39
10km	1:05:37	10:34	43.10
10M	1:48:07	10:49	43.19
Half	2:23:33	10:57	42.69
20M	3:43:48	11:11	43.38
Mara	4:57:08	11:20	43.57

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