Sat 8th Dec 2018 at 10:00am by Scorge
Run > General
-
Time
27:00
-
Miles
2.27
-
Min/mi
11:54
-
Pacing
74%
-
WAVA
34.61
-
Stride(cm)
90
-
Cals
365
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 170cal 5.34/14.32mph
2) 1m - 12:21(12:21/m) 155cal 4.86/7.08mph
3) 0.27m - 3:25(12:55/m) 40cal 4.65/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:28 |
156 146-160 |
0.13 |
1:24 |
41 |
10:49 |
160 158-160 |
0.19 |
2:03 |
40 |
10:37 |
158 158-160 |
0.25 |
2:43 |
39 |
10:31 |
159 158-160 |
0.31 |
3:23 |
40 |
10:44 |
157 156-158 |
0.38 |
4:04 |
41 |
10:48 |
159 158-160 |
0.44 |
4:42 |
39 |
10:19 |
157 154-158 |
0.50 |
5:31 |
49 |
12:56 |
136 114-158 |
0.56 |
6:21 |
50 |
13:24 |
136 116-158 |
0.63 |
7:00 |
39 |
10:25 |
158 156-158 |
0.69 |
7:52 |
52 |
13:57 |
158 154-160 |
0.75 |
8:33 |
40 |
10:46 |
159 156-162 |
0.81 |
9:12 |
40 |
10:34 |
156 154-158 |
0.88 |
9:52 |
39 |
10:30 |
156 156-158 |
0.94 |
10:35 |
43 |
11:28 |
156 150-160 |
1.00 |
11:13 |
38 |
10:12 |
157 154-160 |
1.06 |
12:05 |
51 |
13:44 |
134 116-160 |
1.13 |
13:30 |
1:26 |
22:52 |
128 116-158 |
1.19 |
14:16 |
46 |
12:13 |
157 156-158 |
1.25 |
14:57 |
41 |
10:48 |
157 156-158 |
1.31 |
15:54 |
57 |
15:17 |
128 110-158 |
1.38 |
16:47 |
53 |
14:13 |
123 108-158 |
1.44 |
17:24 |
37 |
9:47 |
160 156-162 |
1.50 |
17:58 |
34 |
9:09 |
162 160-164 |
1.56 |
18:31 |
32 |
8:40 |
165 162-168 |
1.63 |
19:38 |
1:07 |
17:50 |
145 116-162 |
1.69 |
20:22 |
44 |
11:45 |
148 114-158 |
1.75 |
20:56 |
35 |
9:15 |
161 158-162 |
1.81 |
21:34 |
37 |
9:55 |
161 160-164 |
1.88 |
22:13 |
39 |
10:24 |
158 156-160 |
1.94 |
22:58 |
46 |
12:13 |
149 116-162 |
2.00 |
23:34 |
36 |
9:32 |
162 162-164 |
2.06 |
24:11 |
37 |
9:56 |
164 162-166 |
2.13 |
25:13 |
1:01 |
16:18 |
123 112-164 |
2.19 |
26:07 |
55 |
14:38 |
121 108-156 |
2.25 |
26:50 |
42 |
11:20 |
157 154-158 |
2.27 |
27:00 |
10 |
11:01 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.1 |
158 |
1.9 |
19:45 |
10:25 |
Walk |
26.9 |
114 |
0.4 |
7:15 |
19:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
31.79% |
More |
800m |
5:19 |
10:42 |
31.67% |
More |
1km |
6:41 |
10:45 |
33.10% |
More |
Mile |
11:08 |
11:08 |
34.39% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:19 |
11:19 |
5km |
37:39 |
12:07 |
5M |
1:02:21 |
12:28 |
10km |
1:18:31 |
12:38 |
10M |
2:10:01 |
13:00 |
Half |
2:53:06 |
13:13 |
20M |
4:31:04 |
13:33 |
Mara |
6:00:53 |
13:46 |
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