Sat 8th Dec 2018 at 9:00am by Scorge
Run > General
-
Time
6:11
-
Miles
0.60
-
Min/mi
10:18
-
WAVA
34.04
-
Stride(cm)
109
-
Cals
89
-
Cadence
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:11(10:20/m) 89cal 5.8/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
151 150-152 |
0.13 |
1:11 |
36 |
9:36 |
152 150-154 |
0.19 |
1:47 |
36 |
9:30 |
152 150-154 |
0.25 |
2:21 |
35 |
9:19 |
154 152-156 |
0.31 |
2:56 |
35 |
9:17 |
155 154-156 |
0.38 |
3:31 |
35 |
9:21 |
156 154-158 |
0.44 |
4:07 |
36 |
9:29 |
154 150-156 |
0.50 |
4:48 |
41 |
11:01 |
117 116-118 |
0.56 |
5:40 |
52 |
13:55 |
115 110-118 |
0.60 |
6:12 |
32 |
15:06 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.9 |
153 |
0.4 |
4:05 |
9:23 |
Walk |
34.1 |
116 |
0.2 |
2:07 |
13:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
31.67% |
More |
800m |
4:47 |
9:37 |
35.23% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:38 |
10:38 |
5km |
35:20 |
11:22 |
5M |
58:31 |
11:42 |
10km |
1:13:41 |
11:51 |
10M |
2:02:00 |
12:12 |
Half |
2:42:26 |
12:24 |
20M |
4:14:22 |
12:43 |
Mara |
5:38:40 |
12:56 |
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