-
Time
33:53
-
Miles
3.43
-
Min/mi
9:53
-
Pacing
87%
-
WAVA
49.35
-
Stride(cm)
98
-
Cals
418
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:22/m) 76cal 6.4/7.76mph
2) 0.62m - 5:54(9:30/m) 74cal 6.32/8.62mph
3) 0.62m - 5:41(9:09/m) 79cal 6.55/7.06mph
4) 0.62m - 6:33(10:33/m) 74cal 5.69/6.51mph
5) 0.62m - 6:35(10:35/m) 76cal 5.67/8.16mph
6) 0.32m - 3:21(10:22/m) 39cal 5.79/7.18mph
5:49 5:54 5:41 6:33 6:35 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
168 166-170 |
0.25 |
2:12 |
1:09 |
9:10 |
167 164-168 |
0.38 |
3:25 |
1:13 |
9:43 |
166 164-168 |
0.50 |
4:35 |
1:11 |
9:27 |
168 166-170 |
0.63 |
5:51 |
1:15 |
10:04 |
166 162-168 |
0.75 |
7:11 |
1:21 |
10:45 |
166 162-168 |
0.88 |
8:29 |
1:17 |
10:19 |
166 160-172 |
1.00 |
9:33 |
1:05 |
8:37 |
167 166-168 |
1.13 |
10:40 |
1:06 |
8:50 |
166 166-168 |
1.25 |
11:46 |
1:07 |
8:55 |
167 166-168 |
1.38 |
12:51 |
1:04 |
8:33 |
167 166-168 |
1.50 |
13:57 |
1:07 |
8:53 |
167 166-168 |
1.63 |
15:08 |
1:11 |
9:26 |
166 166-168 |
1.75 |
16:20 |
1:12 |
9:40 |
163 158-168 |
1.88 |
17:31 |
1:10 |
9:23 |
167 166-168 |
2.00 |
18:40 |
1:09 |
9:12 |
167 166-168 |
2.13 |
19:49 |
1:10 |
9:17 |
167 164-168 |
2.25 |
21:06 |
1:17 |
10:16 |
167 166-170 |
2.38 |
22:43 |
1:37 |
12:52 |
164 158-166 |
2.50 |
24:11 |
1:28 |
11:48 |
165 160-166 |
2.63 |
25:43 |
1:31 |
12:11 |
164 160-166 |
2.75 |
26:57 |
1:14 |
9:54 |
166 164-168 |
2.88 |
28:17 |
1:20 |
10:44 |
164 134-170 |
3.00 |
29:29 |
1:12 |
9:35 |
166 164-168 |
3.13 |
30:43 |
1:14 |
9:53 |
168 166-168 |
3.25 |
31:56 |
1:13 |
9:40 |
167 164-170 |
3.38 |
33:11 |
1:15 |
9:58 |
166 158-170 |
3.43 |
33:53 |
42 |
12:54 |
154 82-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
3.4 |
33:49 |
9:52 |
Walk |
0.2 |
108 |
0 |
4 |
25:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.52% |
More |
800m |
4:20 |
8:42 |
46.34% |
More |
1km |
5:26 |
8:44 |
48.08% |
More |
Mile |
9:00 |
9:00 |
49.25% |
More |
5k |
30:30 |
9:49 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
48.35 |
5km |
30:31 |
9:49 |
49.45 |
5M |
50:31 |
10:06 |
48.71 |
10km |
1:03:37 |
10:14 |
48.33 |
10M |
1:45:20 |
10:32 |
48.29 |
Half |
2:20:15 |
10:42 |
47.64 |
20M |
3:39:37 |
10:59 |
48.21 |
Mara |
4:52:24 |
11:10 |
48.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry