Sat 8th Dec 2018 at 9:00am by mikep

Run > Steady-State

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Time
40:48
Miles
5.02
Min/mi
8:08
Pacing
94%
WAVA
63.85
Stride(cm)
105
Cals
579
Cadence
189
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 113cal 6.9/7.74mph
2) 1m - 8:04(8:04/m) 117cal 7.44/7.7mph
3) 1m - 8:04(8:04/m) 116cal 7.43/7.66mph
4) 1m - 7:55(7:55/m) 116cal 7.58/7.74mph
5) 1m - 7:55(7:55/m) 116cal 7.57/7.95mph
6) 0.02m - 8(8:14/m) 1cal 7.29/7.87mph

8:42 8:04 8:04 7:55 7:55 8

Pin Map

0mi in 0

Pace

19%

33%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	177 122-190	1/1
0.50	4:34	2:14	8:56	188 180-192	2/1
0.75	6:43	2:09	8:37	190 188-198	4/0
1.00	8:42	1:58	7:54	189 186-192	2/3
1.25	10:46	2:05	8:19	190 188-196	7/4
1.50	12:46	2:00	8:00	189 184-194	0/8
1.75	14:47	2:00	8:01	189 186-192	1/1
2.00	16:46	1:59	7:56	190 186-192	3/1
2.25	18:45	2:00	7:59	188 186-194	0/3
2.50	20:47	2:01	8:06	187 186-192	1/0
2.75	22:48	2:01	8:05	187 182-190	0/1
3.00	24:50	2:02	8:07	189 180-192	2/0
3.25	26:49	1:59	7:55	189 184-194	1/2
3.50	28:47	1:58	7:54	189 186-192	1/1
3.75	30:46	1:59	7:56	190 188-192	8/0
4.00	32:44	1:58	7:52	190 188-192	5/5
4.25	34:44	2:00	8:01	190 188-192	2/4
4.50	36:43	1:59	7:56	191 188-196	1/3
4.75	38:45	2:01	8:06	192 186-196	1/1
5.00	40:40	1:55	7:41	192 188-198	1/2
5.02	40:48	8	8:32	190 190-190	0/0

Elevation

Asc 45m, Range 15m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:58
See your biggest climbs

Cadence

189 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5	40:46	8:08
Walk	0.1	122	0	2	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.36%	More
800m	3:54	7:51	53.96%	More
1km	4:51	7:49	56.45%	More
Mile	7:52	7:52	59.16%	More
5k	24:45	7:58	64.13%	More
5 miles	40:39	8:08	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	24:17	7:49	65.36
5M	40:37	8:07	63.87
10km	51:23	8:16	63.15
10M	1:25:57	8:36	62.53
Half	1:55:05	8:47	61.38
20M	3:01:51	9:06	61.55
Mara	4:03:30	9:18	61.30

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