Sat 8th Dec 2018 at 9:00am by mattykay

Run > General

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Time
1:12:01
Miles
10.11
Min/mi
7:07
Pacing
88%
WAVA
62.33
Stride(cm)
128
Cals
1119
Cadence
177
BPM
156
%MHR
91.3
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 134/153bpm 87cal 9.22/11.94mph
2) 1m - 6:22(6:22/m) 160/168bpm 103cal 9.44/10.16mph
3) 1m - 7:08(7:08/m) 162/168bpm 117cal 8.4/10.23mph
4) 1m - 7:57(7:57/m) 162/168bpm 130cal 7.55/9.29mph
5) 1m - 7:38(7:38/m) 157/165bpm 120cal 7.85/9.18mph
6) 1m - 6:58(6:58/m) 158/164bpm 110cal 8.62/10.02mph
7) 1m - 7:36(7:36/m) 161/170bpm 121cal 7.89/9.56mph
8) 1m - 6:49(6:49/m) 158/164bpm 105cal 8.8/9.64mph
9) 1m - 7:36(7:36/m) 155/162bpm 111cal 7.89/8.89mph
10) 1m - 6:49(6:49/m) 159/164bpm 106cal 8.81/10.08mph
11) 0.11m - 37(5:50/m) 161/163bpm 9cal 10.3/10.35mph

6:30 6:22 7:08 7:57 7:38 6:58 7:36 6:49 7:36 6:49 37

Pin Map

0mi in 0

Pace

23%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:06	3:06	6:12	122 69-139	757	180 172-200
1.00	6:29	3:23	6:47	143 136-153	969	176 170-182
1.50	9:40	3:11	6:22	156 148-164	993	174 170-178
2.00	12:51	3:11	6:21	163 158-168	1036	177 174-182
2.50	16:08	3:17	6:34	164 160-167	1076	177 174-182
3.00	20:00	3:52	7:43	162 157-166	1251	174 170-180
3.50	23:48	3:48	7:37	162 158-168	1233	174 142-182
4.00	27:56	4:09	8:17	161 158-166	1334	174 172-176
4.50	31:50	3:54	7:48	156 149-165	1216	175 172-180
5.00	35:35	3:45	7:29	159 153-165	1190	174 166-182
5.50	39:10	3:35	7:10	158 153-164	1133	171 164-176
6.00	42:32	3:22	6:45	158 153-163	1066	176 166-182
6.50	46:50	4:17	8:35	162 156-169	1389	176 170-184
7.00	50:08	3:19	6:37	159 155-163	1053	177 162-182
7.50	53:29	3:20	6:41	158 152-164	1056	178 172-184
8.00	56:58	3:29	6:58	158 153-160	1099	180 176-184
8.50	1:00:57	3:59	7:58	154 146-160	1227	178 176-184
9.00	1:04:33	3:36	7:12	157 154-162	1132	179 174-186
9.50	1:08:12	3:39	7:19	159 153-164	1163	178 174-184
10.00	1:11:23	3:10	6:21	160 157-163	1015	182 176-188
10.11	1:12:00	37	5:53	161 159-163	948	184 182-186

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	10.1	1:11:52	7:07
Walk	0.1	142	0	6	12:49
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.36%	More
800m	3:04	6:11	56.04%	More
1km	3:54	6:17	57.85%	More
Mile	6:20	6:20	61.53%	More
5k	20:47	6:41	63.69%	More
5 miles	35:34	7:07	60.46%	More
10k	44:16	7:07	60.72%	More
10 miles	1:11:21	7:08	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:10	3:10
5km	14:39	4:43	90.37
5M	27:51	5:34	77.23
10km	37:20	6:00	72.00
10M	1:10:58	7:06	62.57
Half	1:42:10	7:48	57.05
20M	3:00:50	9:03	51.08
Mara	4:20:20	9:56	47.31

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