Sat 8th Dec 2018 at 9:00am by mr d

Run > General

Follow User
0 👍

Time
25:07
Miles
3.13
Min/mi
8:01
Pacing
94%
WAVA
57.28
Stride(cm)
115
Cals
395
Cadence
174
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124cal 7.18/0mph
2) 1m - 7:49(7:49/m) 128cal 7.67/0mph
3) 1m - 7:58(7:58/m) 127cal 7.53/0mph
4) 0.13m - 58(7:26/m) 16cal 8.07/0mph

8:21 7:49 7:58 58

Pin Map

Ipswich Parkrun (Chantry) 2019

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	174 172-176	1/1
0.25	2:04	1:00	8:04	172 168-176	1/3
0.38	3:10	1:05	8:41	170 166-174	5/1
0.50	4:14	1:04	8:33	171 168-174	1/1
0.63	5:16	1:03	8:22	174 174-176	2/3
0.75	6:20	1:04	8:29	173 172-176	3/3
0.88	7:21	1:01	8:07	174 172-176	2/1
1.00	8:21	1:00	8:03	176 174-180	1/5
1.13	9:15	53	7:07	178 174-180	1/4
1.25	10:10	56	7:26	175 174-176	0/6
1.38	11:07	57	7:35	176 174-178	0/3
1.50	12:09	1:01	8:12	174 172-178	1/2
1.63	13:08	59	7:52	174 170-178	3/2
1.75	14:09	1:02	8:13	175 172-180	4/0
1.88	15:15	1:05	8:41	170 168-174	6/2
2.00	16:11	56	7:29	174 172-176	0/4
2.13	17:15	1:04	8:33	172 168-174	9/1
2.25	18:15	1:00	7:58	175 170-180	1/2
2.38	19:13	58	7:45	176 174-178	1/3
2.50	20:11	58	7:45	179 176-186	3/5
2.63	21:15	1:05	8:36	172 168-178	10/2
2.75	22:12	57	7:33	174 172-176	2/3
2.88	23:12	1:00	7:59	175 172-180	3/0
3.00	24:09	57	7:36	174 170-176	2/1
3.13	25:05	57	7:33	173 170-180	1/1

Elevation

Asc 69m, Range 23m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	8:34
13 2.7%	8:21
11 4.3%	8:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:08	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.92%	More
800m	3:44	7:31	50.50%	More
1km	4:45	7:38	51.87%	More
Mile	7:49	7:49	53.68%	More
5k	24:54	8:01	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:55	8:01	57.26
5M	41:39	8:20	55.73
10km	52:40	8:29	55.02
10M	1:28:04	8:48	54.36
Half	1:57:53	9:00	53.30
20M	3:06:10	9:19	53.48
Mara	4:09:12	9:31	53.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry