Sat 8th Dec 2018 at 9:00am by Corona

Run > parkrun

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Time
48:10
Miles
3.09
Min/mi
15:35
Pacing
79%
WAVA
30.63
Stride(cm)
71
Cals
732
Cadence
145
BPM
142
%MHR
83.3
B/mi
2208
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Wendover Woods parkrun

Split Summary
===
1) 1m - 14:09(14:09/m) 136/153bpm 204cal 4.24/5.59mph
2) 1m - 15:53(15:53/m) 146/156bpm 249cal 3.78/5.13mph
3) 1m - 16:56(16:56/m) 145/156bpm 259cal 3.54/4.49mph
4) 0.09m - 1:12(13:30/m) 160/167bpm 20cal 4.44/4.36mph

14:09 15:53 16:56 1:12

Pin Map

0mi in 0

Pace

62%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	117 86-141	1841	151 106-168	5/0
0.25	3:54	1:56	15:28	144 138-147	2226	144 128-164	5/1
0.38	6:01	2:07	16:58	126 121-137	2138	126 116-130	3/2
0.50	7:34	1:32	12:19	130 120-138	1601	146 80-174	2/11
0.63	9:03	1:30	11:58	140 137-143	1676	160 82-184	0/9
0.75	10:39	1:36	12:47	143 140-148	1828	166 160-170	0/9
0.88	12:25	1:46	14:04	146 141-149	2054	165 158-172	0/10
1.00	14:08	1:43	13:48	147 142-153	2028	163 158-166	10/6
1.13	16:06	1:58	15:44	147 138-153	2314	139 118-168	6/4
1.25	17:42	1:36	12:47	140 138-141	1789	168 164-174	0/8
1.38	19:09	1:26	11:32	143 139-145	1649	167 162-170	2/12
1.50	20:56	1:47	14:17	143 139-146	2042	149 124-166	4/8
1.63	23:26	2:30	20:02	143 138-152	2864	125 116-136	8/1
1.75	26:25	2:59	23:55	153 152-156	3659	116 108-118	22/0
1.88	28:23	1:57	15:38	147 144-153	2298	143 116-168	5/4
2.00	30:02	1:39	13:13	144 143-145	1903	150 80-170	0/10
2.13	32:05	2:03	16:26	140 135-146	2301	150 118-172	5/12
2.25	34:42	2:37	20:58	146 141-150	3061	120 116-126	12/0
2.38	37:04	2:22	18:52	147 145-149	2774	122 116-132	8/0
2.50	39:15	2:11	17:28	139 136-143	2427	128 122-132	5/1
2.63	41:05	1:50	14:42	141 137-144	2072	155 126-164	3/3
2.75	43:01	1:56	15:32	146 143-150	2267	142 80-166	13/10
2.88	45:06	2:04	16:33	147 143-151	2433	131 126-136	6/1
3.00	46:58	1:52	14:59	152 149-156	2276	148 126-164	6/1
3.09	48:10	1:12	13:35	162 156-167	2202	162 160-164	3/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 66m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.0%	21:37
31 4.0%	18:23
14 2.7%	15:08
14 13.4%	17:30
12 3.0%	15:30
See your biggest climbs

Cadence

145 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	164	1.7	21:56	13:08
Walk	54.5	123	1.4	26:14	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	28.56%	More
800m	6:17	12:38	31.37%	More
1km	8:01	12:55	32.00%	More
Mile	12:59	12:59	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	31.34
5km	48:27	15:36	30.64
5M	1:21:47	16:21	29.58
10km	1:43:52	16:43	29.09
10M	2:55:18	17:32	28.51
Half	3:55:56	18:01	27.81
20M	6:15:46	18:47	27.67
Mara	8:25:44	19:18	27.42

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