Sat 8th Dec 2018 at 9:00am by Generation X

Run > General

  • Time
    1:00:04
  • Miles
    6.18
  • Min/mi
    9:43
  • Pacing
    95%
  • WAVA
    50.05
  • Stride(cm)
    99
  • Cals
    677
  • Cadence
    167
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1244
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tetchill Moor loop with Graeme. Still nursing my achilles a bit.

Split Summary
===
1) 1m - 9:45(9:45/m) 126/136bpm 124cal 6.15/6.57mph
2) 1m - 9:37(9:37/m) 130/135bpm 121cal 6.24/6.72mph
3) 1m - 9:47(9:47/m) 128/136bpm 112cal 6.14/6.66mph
4) 1m - 9:56(9:56/m) 129/135bpm 106cal 6.04/6.47mph
5) 1m - 9:48(9:48/m) 130/140bpm 102cal 6.12/6.43mph
6) 1m - 9:25(9:25/m) 129/137bpm 92cal 6.38/6.89mph
7) 0.18m - 1:47(9:39/m) 135/139bpm 20cal 6.22/6.55mph
9:45 9:37 9:47 9:56 9:48 9:25 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 69% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 109 67-127 1120 166 118-172 1/7
0.50 5:05 2:31 10:02 129 123-135 1295 171 164-174 5/1
0.75 7:26 2:21 9:25 129 125-133 1214 173 170-176 2/3
1.00 9:45 2:19 9:17 129 125-136 1198 171 168-176 0/4
1.25 12:02 2:17 9:08 128 124-132 1169 172 168-176 1/5
1.50 14:29 2:27 9:49 128 123-133 1256 158 86-174 3/2
1.75 16:57 2:28 9:52 133 131-135 1313 171 164-174 5/0
2.00 19:22 2:25 9:40 129 123-136 1248 167 86-174 1/3
2.25 21:44 2:21 9:25 125 119-135 1177 169 160-172 1/10
2.50 24:09 2:26 9:43 130 128-132 1263 170 168-174 2/2
2.75 26:39 2:30 10:00 128 126-131 1280 170 166-172 1/0
3.00 29:09 2:29 9:58 129 122-133 1285 170 166-172 2/1
3.25 31:34 2:26 9:42 127 122-131 1233 170 164-172 1/3
3.50 34:05 2:31 10:04 130 125-134 1309 170 166-176 5/2
3.75 36:35 2:30 10:00 127 124-131 1269 161 84-174 3/0
4.00 39:04 2:29 9:57 131 125-134 1303 170 168-172 3/2
4.25 41:32 2:27 9:50 130 125-137 1278 167 86-174 3/0
4.50 43:55 2:23 9:33 128 120-137 1223 170 162-174 2/3
4.75 46:30 2:34 10:18 133 126-139 1369 171 168-174 10/0
5.00 48:53 2:23 9:32 130 123-138 1240 170 164-174 2/3
5.25 51:15 2:22 9:28 131 129-133 1240 166 84-174 3/0
5.50 53:39 2:24 9:37 132 127-137 1269 161 84-174 5/2
5.75 55:58 2:19 9:14 128 123-130 1183 162 86-174 0/4
6.00 58:17 2:20 9:19 125 118-132 1165 161 88-176 1/8
6.18 1:00:04 1:47 9:40 135 131-138 1305 158 86-174 4/1

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 70m, Range 27m, Flat prediction 59:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 10:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.41% More
800m 4:33 9:10 43.29% More
1km 5:44 9:13 44.83% More
Mile 9:21 9:21 46.62% More
5k 29:59 9:39 49.52% More
5 miles 48:30 9:42 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.91
5km 29:14 9:25 50.78
5M 48:07 9:37 50.27
10km 1:00:25 9:43 50.02
10M 1:39:26 9:57 50.26
Half 2:11:55 10:04 49.74
20M 3:25:28 10:16 50.61
Mara 4:32:36 10:24 50.86

Bespoke Fields

Running partner: Graeme
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