-
Time
1:00:04
-
Miles
6.18
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
50.05
-
Stride(cm)
99
-
Cals
677
-
Cadence
167
-
BPM
128
-
%MHR
67.4
-
B/mi
1244
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Tetchill Moor loop with Graeme. Still nursing my achilles a bit.
Split Summary
===
1) 1m - 9:45(9:45/m) 126/136bpm 124cal 6.15/6.57mph
2) 1m - 9:37(9:37/m) 130/135bpm 121cal 6.24/6.72mph
3) 1m - 9:47(9:47/m) 128/136bpm 112cal 6.14/6.66mph
4) 1m - 9:56(9:56/m) 129/135bpm 106cal 6.04/6.47mph
5) 1m - 9:48(9:48/m) 130/140bpm 102cal 6.12/6.43mph
6) 1m - 9:25(9:25/m) 129/137bpm 92cal 6.38/6.89mph
7) 0.18m - 1:47(9:39/m) 135/139bpm 20cal 6.22/6.55mph
9:45 9:37 9:47 9:56 9:48 9:25 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
109 67-127 |
1120 |
166 118-172 |
1/7 |
0.50 |
5:05 |
2:31 |
10:02 |
129 123-135 |
1295 |
171 164-174 |
5/1 |
0.75 |
7:26 |
2:21 |
9:25 |
129 125-133 |
1214 |
173 170-176 |
2/3 |
1.00 |
9:45 |
2:19 |
9:17 |
129 125-136 |
1198 |
171 168-176 |
0/4 |
1.25 |
12:02 |
2:17 |
9:08 |
128 124-132 |
1169 |
172 168-176 |
1/5 |
1.50 |
14:29 |
2:27 |
9:49 |
128 123-133 |
1256 |
158 86-174 |
3/2 |
1.75 |
16:57 |
2:28 |
9:52 |
133 131-135 |
1313 |
171 164-174 |
5/0 |
2.00 |
19:22 |
2:25 |
9:40 |
129 123-136 |
1248 |
167 86-174 |
1/3 |
2.25 |
21:44 |
2:21 |
9:25 |
125 119-135 |
1177 |
169 160-172 |
1/10 |
2.50 |
24:09 |
2:26 |
9:43 |
130 128-132 |
1263 |
170 168-174 |
2/2 |
2.75 |
26:39 |
2:30 |
10:00 |
128 126-131 |
1280 |
170 166-172 |
1/0 |
3.00 |
29:09 |
2:29 |
9:58 |
129 122-133 |
1285 |
170 166-172 |
2/1 |
3.25 |
31:34 |
2:26 |
9:42 |
127 122-131 |
1233 |
170 164-172 |
1/3 |
3.50 |
34:05 |
2:31 |
10:04 |
130 125-134 |
1309 |
170 166-176 |
5/2 |
3.75 |
36:35 |
2:30 |
10:00 |
127 124-131 |
1269 |
161 84-174 |
3/0 |
4.00 |
39:04 |
2:29 |
9:57 |
131 125-134 |
1303 |
170 168-172 |
3/2 |
4.25 |
41:32 |
2:27 |
9:50 |
130 125-137 |
1278 |
167 86-174 |
3/0 |
4.50 |
43:55 |
2:23 |
9:33 |
128 120-137 |
1223 |
170 162-174 |
2/3 |
4.75 |
46:30 |
2:34 |
10:18 |
133 126-139 |
1369 |
171 168-174 |
10/0 |
5.00 |
48:53 |
2:23 |
9:32 |
130 123-138 |
1240 |
170 164-174 |
2/3 |
5.25 |
51:15 |
2:22 |
9:28 |
131 129-133 |
1240 |
166 84-174 |
3/0 |
5.50 |
53:39 |
2:24 |
9:37 |
132 127-137 |
1269 |
161 84-174 |
5/2 |
5.75 |
55:58 |
2:19 |
9:14 |
128 123-130 |
1183 |
162 86-174 |
0/4 |
6.00 |
58:17 |
2:20 |
9:19 |
125 118-132 |
1165 |
161 88-176 |
1/8 |
6.18 |
1:00:04 |
1:47 |
9:40 |
135 131-138 |
1305 |
158 86-174 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
37.41% |
More |
800m |
4:33 |
9:10 |
43.29% |
More |
1km |
5:44 |
9:13 |
44.83% |
More |
Mile |
9:21 |
9:21 |
46.62% |
More |
5k |
29:59 |
9:39 |
49.52% |
More |
5 miles |
48:30 |
9:42 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.91 |
5km |
29:14 |
9:25 |
50.78 |
5M |
48:07 |
9:37 |
50.27 |
10km |
1:00:25 |
9:43 |
50.02 |
10M |
1:39:26 |
9:57 |
50.26 |
Half |
2:11:55 |
10:04 |
49.74 |
20M |
3:25:28 |
10:16 |
50.61 |
Mara |
4:32:36 |
10:24 |
50.86 |
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