Sat 8th Dec 2018 at 9:00am by RedAlex76
Run > General
-
Time
26:00
-
Miles
3.11
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
52.93
-
Stride(cm)
109
-
Cals
516
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 167cal 6.98/8.1mph
2) 1m - 8:07(8:07/m) 165cal 7.39/7.76mph
3) 1m - 8:27(8:27/m) 167cal 7.11/7.93mph
4) 0.11m - 50(7:38/m) 17cal 7.87/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
177 174-184 |
0.25 |
2:00 |
58 |
7:48 |
175 172-178 |
0.38 |
3:06 |
1:06 |
8:46 |
174 166-178 |
0.50 |
4:09 |
1:03 |
8:24 |
176 176-178 |
0.63 |
5:12 |
1:03 |
8:26 |
176 172-178 |
0.75 |
6:14 |
1:02 |
8:13 |
177 174-180 |
0.88 |
7:24 |
1:11 |
9:26 |
177 174-180 |
1.00 |
8:36 |
1:11 |
9:30 |
176 172-178 |
1.13 |
9:42 |
1:06 |
8:48 |
177 174-180 |
1.25 |
10:39 |
58 |
7:41 |
176 174-178 |
1.38 |
11:39 |
1:00 |
8:00 |
176 174-178 |
1.50 |
12:40 |
1:01 |
8:07 |
175 172-176 |
1.63 |
13:39 |
59 |
7:49 |
177 166-180 |
1.75 |
14:39 |
1:01 |
8:07 |
178 176-180 |
1.88 |
15:41 |
1:01 |
8:10 |
177 174-180 |
2.00 |
16:43 |
1:02 |
8:18 |
178 176-182 |
2.13 |
17:51 |
1:08 |
9:07 |
179 176-180 |
2.25 |
19:09 |
1:18 |
10:22 |
176 174-178 |
2.38 |
20:12 |
1:04 |
8:29 |
177 176-180 |
2.50 |
21:13 |
1:01 |
8:04 |
177 176-180 |
2.63 |
22:12 |
59 |
7:52 |
177 176-180 |
2.75 |
23:09 |
57 |
7:35 |
175 168-180 |
2.88 |
24:09 |
1:00 |
7:57 |
178 176-180 |
3.00 |
25:09 |
1:01 |
8:06 |
180 178-180 |
3.11 |
26:00 |
51 |
7:40 |
182 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
26:00 |
8:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.23% |
More |
800m |
3:52 |
7:46 |
46.72% |
More |
1km |
4:51 |
7:48 |
48.65% |
More |
Mile |
8:06 |
8:06 |
49.86% |
More |
5k |
25:58 |
8:22 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
51.68 |
5km |
25:58 |
8:21 |
52.89 |
5M |
43:01 |
8:36 |
51.86 |
10km |
54:09 |
8:43 |
51.40 |
10M |
1:29:40 |
8:58 |
51.24 |
Half |
1:59:23 |
9:07 |
50.49 |
20M |
3:06:57 |
9:21 |
51.09 |
Mara |
4:08:55 |
9:30 |
51.16 |
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