Sat 8th Dec 2018 at 10:00am by SilverSlogger

Run > General

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Time
10:10
Miles
1.10
Min/mi
9:15
Pacing
88%
WAVA
49.75
Stride(cm)
113
Cals
133
Cadence
154
BPM
154
%MHR
81.2
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 156/171bpm 121cal 6.5/7.6mph
2) 0.1m - 56(9:23/m) 152/156bpm 12cal 6.39/7.47mph

9:14 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	126 113-141	1243	146 102-154
0.13	1:07	30	8:07	147 143-151	1192	156 154-158
0.19	1:39	32	8:31	155 152-157	1321	154 154-156
0.25	2:11	32	8:33	159 159-160	1361	154 152-156
0.31	2:44	32	8:34	159 158-159	1363	156 156-156
0.38	3:19	36	9:31	159 157-160	1513	155 154-156
0.44	4:01	42	11:13	158 156-159	1772	154 154-154
0.50	4:33	31	8:23	156 155-158	1308	156 154-156
0.56	5:06	33	8:55	156 154-158	1391	156 156-156
0.63	5:38	32	8:25	159 158-160	1338	155 154-156
0.69	6:08	30	8:07	159 158-160	1290	155 154-156
0.75	6:51	43	11:27	162 159-168	1856	158 154-162
0.81	7:31	40	10:44	170 169-171	1824	156 156-156
0.88	8:12	41	10:57	165 160-168	1806	152 150-156
0.94	8:43	30	8:06	151 147-159	1223	154 150-164
1.00	9:13	31	8:09	146 145-147	1189	152 150-152
1.06	9:49	36	9:35	151 147-156	1448	155 154-156
1.10	10:10	21	9:08	155 154-155	1416	152 150-154

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1.1	10:08	9:14
Walk	0.3	113	0	2	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.26%	More
800m	4:27	8:56	46.24%	More
1km	5:29	8:50	48.76%	More
Mile	9:12	9:12	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:34	9:50	50.61
5M	50:36	10:07	49.91
10km	1:03:43	10:15	49.56
10M	1:45:31	10:33	49.53
Half	2:20:29	10:43	48.88
20M	3:39:59	11:00	49.46
Mara	4:52:53	11:11	49.54

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