Sat 8th Dec 2018 at 8:00am by mdsparky

Run > Long Run

Good
breezy

Follow User
0 👍

Time
2:02:06
Miles
13.01
Min/mi
9:23
WAVA
49.01
Cals
1396
Asc(m)
289
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 153/165bpm 106cal 6.66/7.2mph
2) 1m - 9:27(9:27/m) 165/176bpm 123cal 6.35/6.74mph
3) 1m - 9:09(9:09/m) 161/171bpm 112cal 6.56/6.85mph
4) 1m - 9:23(9:23/m) 158/162bpm 108cal 6.39/6.87mph
5) 1m - 9:17(9:17/m) 160/170bpm 109cal 6.46/8.25mph
6) 1m - 9:54(9:54/m) 170/180bpm 130cal 6.06/7.14mph
7) 1m - 9:28(9:28/m) 162/181bpm 104cal 6.34/7.12mph
8) 1m - 10:10(10:10/m) 152/179bpm 73cal 5.91/7.7mph
9) 1m - 9:42(9:42/m) 165/171bpm 115cal 6.19/6.95mph
10) 1m - 9:48(9:48/m) 169/177bpm 119cal 6.13/7.35mph
11) 1m - 8:37(8:37/m) 164/171bpm 93cal 6.97/7.66mph
12) 1m - 8:37(8:37/m) 165/170bpm 97cal 6.97/7.26mph
13) 1m - 9:26(9:26/m) 166/170bpm 106cal 6.36/6.93mph
14) 0.01m - 9(11:41/m) 157/158bpm 1cal 5.13/6.26mph

9:00 9:27 9:09 9:23 9:17 9:54 9:28 10:10 9:42 9:48 8:37 8:37 9:26 9

Pace

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 145m, Flat prediction 2:02:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.96%	More
800m	4:10	8:23	42.91%	More
1km	5:11	8:21	45.05%	More
Mile	8:28	8:28	47.35%	More
5k	27:20	8:48	49.87%	More
5 miles	46:20	9:16	47.79%	More
10k	57:49	9:18	47.75%	More
10 miles	1:40:22	10:02	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	25:42	8:16	53.04
5M	43:08	8:38	51.32
10km	54:38	8:48	50.54
10M	1:31:42	9:10	49.70
Half	2:03:01	9:23	48.60
20M	3:14:57	9:45	48.59
Mara	4:21:33	9:59	48.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry