Sat 8th Dec 2018 at 8:00am by Oranj

Run > Steady-State

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Time
1:27:19
Miles
11.82
Min/mi
7:23
Pacing
95%
WAVA
69.39
Stride(cm)
135
Cals
1284
Cadence
162
BPM
148
%MHR
88.2
B/mi
1094
Asc(m)
183
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:11(4:36/km) 137/147bpm 128cal 13.06/13.74kmph
2) 2km - 9:07(4:34/km) 146/150bpm 136cal 13.15/14.41kmph
3) 2km - 9:13(4:37/km) 146/152bpm 136cal 13.01/15.22kmph
4) 2km - 9:01(4:30/km) 145/153bpm 129cal 13.32/13.77kmph
5) 2km - 9:01(4:31/km) 148/159bpm 134cal 13.31/14.14kmph
6) 2km - 9:16(4:38/km) 150/162bpm 139cal 12.94/14.71kmph
7) 2km - 9:13(4:36/km) 151/161bpm 135cal 13.02/13.87kmph
8) 2km - 9:14(4:37/km) 151/165bpm 138cal 13/14.88kmph
9) 2km - 9:16(4:38/km) 154/164bpm 138cal 12.95/13.4kmph
10) 1.02km - 4:46(4:41/km) 155/178bpm 71cal 12.82/13.33kmph

9:11 9:07 9:13 9:01 9:01 9:16 9:13 9:14 9:16 4:46

Pace

14%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	129 77-140	961	161 124-172	7/3
1.00	7:27	3:43	7:26	142 137-145	1057	162 158-164	7/3
1.50	11:05	3:38	7:16	146 144-148	1061	162 160-166	8/2
2.00	14:45	3:41	7:21	146 137-149	1074	162 158-172	7/8
2.50	18:27	3:41	7:23	147 143-150	1085	162 158-168	5/5
3.00	22:09	3:42	7:25	146 142-152	1082	162 158-166	6/10
3.50	25:49	3:40	7:20	149 142-152	1093	163 160-166	8/3
4.00	29:30	3:41	7:21	138 129-152	1015	161 158-166	0/35
4.50	33:05	3:35	7:10	147 143-150	1053	162 160-168	6/11
5.00	36:47	3:42	7:24	150 147-153	1110	162 160-166	10/3
5.50	40:20	3:33	7:07	148 143-153	1052	162 158-168	6/13
6.00	44:00	3:40	7:19	148 140-152	1084	162 158-168	9/11
6.50	47:39	3:39	7:19	151 146-159	1104	161 158-164	4/5
7.00	51:23	3:44	7:28	149 144-153	1112	162 158-164	10/9
7.50	55:10	3:47	7:35	151 145-162	1144	161 160-164	16/4
8.00	58:52	3:42	7:24	152 146-161	1124	161 158-164	11/5
8.50	1:02:30	3:38	7:15	148 144-153	1074	162 156-168	3/12
9.00	1:06:18	3:48	7:36	151 146-160	1147	163 158-172	4/14
9.50	1:09:59	3:41	7:22	150 144-155	1105	162 154-166	9/4
10.00	1:13:42	3:43	7:27	152 149-165	1131	162 160-168	7/2
10.50	1:17:27	3:45	7:30	152 148-160	1140	162 158-166	6/3
11.00	1:21:12	3:45	7:30	154 150-163	1156	162 160-166	9/10
11.50	1:24:57	3:44	7:29	156 152-178	1166	162 160-164	8/2
11.82	1:27:20	2:23	7:32	154 150-165	1160	162 160-170	4/1

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 51m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	7:41
11 1.5%	7:25
10 1.3%	7:35
See your biggest climbs

Cadence

162 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	11.8	1:27:18	7:23
Walk	0.0	124	0	2	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.61%	More
800m	3:31	7:04	57.09%	More
1km	4:26	7:08	58.98%	More
Mile	7:11	7:11	61.73%	More
5k	22:36	7:16	66.79%	More
5 miles	36:32	7:18	67.35%	More
10k	45:28	7:19	67.62%	More
10 miles	1:13:40	7:22	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	21:45	7:00	69.38
5M	35:41	7:08	68.95
10km	44:44	7:12	68.74
10M	1:13:23	7:20	69.31
Half	1:37:10	7:25	68.76
20M	2:30:53	7:33	70.16
Mara	3:19:48	7:38	70.65

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