Sat 8th Dec 2018 at 8:00am by Jezzer

Run > parkrun

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Time
31:38
Miles
3.82
Min/mi
8:17
Pacing
0%
WAVA
64.48
Stride(cm)
115
Cals
391
Cadence
170
BPM
138
%MHR
80.6
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/155bpm 111cal 6.48/0mph
2) 1m - 8:11(8:11/m) 138/143bpm 102cal 7.33/0mph
3) 1m - 7:52(7:52/m) 140/146bpm 99cal 7.63/0mph
4) 0.82m - 6:20(7:45/m) 139/150bpm 79cal 7.75/0mph

9:15 8:11 7:52 6:20

Pace

18%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:19	130 95-147	1990	166 164-170
0.25	3:10	1:15	10:02	142 120-155	1425	166 160-168
0.38	5:08	1:58	15:47	135 121-144	2130	166 162-174
0.50	6:19	1:11	9:27	142 125-153	1342	166 162-168
0.63	7:31	1:12	9:34	141 139-144	1349	165 162-168
0.75	20:07	12:36	1:40:48	130 63-145	13104	165 162-170
0.88	21:07	1:00	8:03	123 69-140	990	173 170-176
1.00	22:08	1:01	8:06	135 127-141	1094	170 166-172
1.13	23:10	1:02	8:13	134 128-140	1101	170 168-172
1.25	24:11	1:01	8:09	139 135-142	1132	171 170-174
1.38	25:10	59	7:50	138 136-142	1080	172 168-176
1.50	26:07	58	7:42	139 136-142	1071	173 170-178
1.63	27:10	1:02	8:19	138 136-140	1148	170 168-172
1.75	28:15	1:05	8:39	138 137-140	1194	169 166-170
1.88	29:18	1:03	8:26	140 137-143	1180	169 166-172
2.00	30:19	1:01	8:12	140 138-141	1147	170 168-172
2.13	31:27	1:07	9:00	138 136-141	1242	170 168-172
2.25	32:26	59	7:56	139 135-141	1103	172 168-176
2.38	33:25	59	7:49	140 138-141	1095	171 168-174
2.50	34:19	55	7:16	140 138-143	1018	171 168-174
2.63	35:18	58	7:46	140 138-143	1088	172 168-176
2.75	36:15	57	7:37	139 137-142	1060	171 168-174
2.88	37:12	57	7:40	143 142-144	1095	170 168-172
3.00	38:11	59	7:50	143 138-146	1121	170 168-174
3.13	39:12	1:01	8:05	143 141-146	1156	169 168-172
3.25	40:12	1:00	8:01	134 125-149	1074	169 166-172
3.38	41:11	59	7:53	138 135-140	1087	172 168-176
3.50	42:14	1:03	8:23	140 138-142	1174	170 168-172
3.63	43:08	55	7:17	142 129-150	1033	172 170-174
3.75	44:03	54	7:13	135 129-139	974	172 168-176
3.81	44:30	27	7:06	137 136-140	972	174 172-180

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	44:30	11:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.42%	More
800m	3:46	7:34	57.63%	More
1km	4:43	7:36	59.93%	More
Mile	7:44	7:44	62.32%	More
5k	36:14	11:40	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.16
5km	25:25	8:11	64.68
5M	42:05	8:25	63.96
10km	52:59	8:32	63.59
10M	1:27:44	8:46	63.65
Half	1:56:48	8:55	62.88
20M	3:02:55	9:09	63.63
Mara	4:03:32	9:18	63.72

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