Sat 8th Dec 2018 at 9:00am by Rosielad

Run > General

Follow User
0 👍

Time
35:05
Miles
3.09
Min/mi
11:21
Pacing
87%
WAVA
41.47
Stride(cm)
89
Cals
456
Cadence
159
BPM
130
%MHR
78.3
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 127/138bpm 147cal 5.43/6.01mph
2) 1m - 11:49(11:49/m) 126/144bpm 144cal 5.08/5.47mph
3) 1m - 11:32(11:32/m) 134/167bpm 153cal 5.2/9.81mph
4) 0.09m - 41(7:20/m) 169/170bpm 12cal 8.19/8.45mph

11:03 11:49 11:32 41

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	107 84-127	1078	163 158-168
0.25	2:33	1:17	10:16	125 120-129	1284	159 156-166
0.38	3:55	1:22	10:56	122 118-125	1333	158 156-160
0.50	5:18	1:23	11:03	128 125-130	1415	157 156-160
0.63	6:40	1:23	11:04	128 127-131	1416	158 156-160
0.75	8:05	1:24	11:14	133 130-136	1495	159 156-162
0.88	9:36	1:32	12:13	135 133-137	1649	159 156-162
1.00	11:03	1:26	11:30	131 129-133	1507	160 158-166
1.13	12:36	1:33	12:26	134 128-143	1667	161 158-164
1.25	14:05	1:29	11:55	132 125-142	1572	158 152-162
1.38	15:38	1:33	12:26	127 115-141	1578	154 150-158
1.50	17:08	1:29	11:53	116 113-120	1379	155 152-156
1.63	18:31	1:23	11:05	117 115-118	1297	157 154-158
1.75	19:56	1:25	11:23	123 117-127	1401	159 158-164
1.88	21:23	1:27	11:33	130 127-131	1501	158 156-160
2.00	22:52	1:29	11:54	129 124-133	1535	160 156-162
2.13	24:24	1:32	12:16	134 131-138	1644	159 156-162
2.25	26:00	1:36	12:52	134 131-135	1723	158 156-164
2.38	27:31	1:30	12:02	128 125-132	1540	158 156-158
2.50	29:13	1:43	13:42	137 129-144	1877	158 150-162
2.63	30:49	1:36	12:44	134 128-140	1706	157 154-160
2.75	32:19	1:30	11:57	128 120-142	1529	155 152-158
2.88	33:30	1:11	9:30	133 123-154	1263	163 152-174
3.00	34:24	54	7:15	163 157-167	1181	169 166-172
3.09	35:06	42	7:30	169 168-170	1267	168 166-170

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	35:06	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.30%	More
800m	4:45	9:33	40.82%	More
1km	6:19	10:10	39.98%	More
Mile	11:02	11:02	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.68
5km	35:17	11:21	41.40
5M	59:11	11:50	40.20
10km	1:14:57	12:04	39.64
10M	2:05:40	12:34	39.08
Half	2:48:31	12:52	38.26
20M	4:26:52	13:21	38.29
Mara	5:57:51	13:40	38.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry