Sat 8th Dec 2018 at 9:00am by Paul N
Run > General
-
Time
20:18
-
Miles
3.09
-
Min/mi
6:34
-
Pacing
95%
-
WAVA
64.81
-
Stride(cm)
122
-
Cals
315
-
Cadence
201
-
BPM
167
-
%MHR
86.7
-
B/mi
1094
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:20/m) 154/163bpm 55cal 9.46/11.42mph
2) 0.62m - 4:03(6:30/m) 162/171bpm 60cal 9.22/9.52mph
3) 0.62m - 4:20(6:59/m) 169/185bpm 68cal 8.6/9.29mph
4) 0.62m - 4:03(6:32/m) 173/183bpm 65cal 9.19/9.52mph
5) 0.6m - 3:55(6:32/m) 180/186bpm 67cal 9.19/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:09 |
143 117-160 |
879 |
180 108-194 |
3/0 |
0.25 |
1:33 |
47 |
6:13 |
154 152-156 |
956 |
193 190-194 |
4/0 |
0.38 |
2:20 |
47 |
6:18 |
157 155-160 |
989 |
197 194-200 |
3/2 |
0.50 |
3:09 |
49 |
6:32 |
158 154-163 |
1033 |
197 194-198 |
3/5 |
0.63 |
3:57 |
48 |
6:25 |
161 158-163 |
1034 |
200 200-202 |
7/2 |
0.75 |
4:44 |
47 |
6:14 |
162 160-164 |
1009 |
202 200-204 |
2/5 |
0.88 |
5:34 |
50 |
6:43 |
160 158-162 |
1074 |
202 200-204 |
12/0 |
1.00 |
6:24 |
50 |
6:41 |
163 159-171 |
1089 |
198 188-206 |
0/8 |
1.13 |
7:12 |
48 |
6:25 |
163 159-166 |
1047 |
200 194-202 |
2/2 |
1.25 |
8:01 |
48 |
6:27 |
160 158-162 |
1033 |
203 200-204 |
4/1 |
1.38 |
8:54 |
53 |
7:04 |
165 158-175 |
1165 |
202 200-204 |
1/7 |
1.50 |
9:49 |
56 |
7:25 |
170 167-173 |
1260 |
204 202-206 |
4/2 |
1.63 |
10:41 |
52 |
6:52 |
175 159-185 |
1203 |
204 202-206 |
6/0 |
1.75 |
11:32 |
51 |
6:49 |
164 159-167 |
1119 |
201 194-204 |
2/1 |
1.88 |
12:22 |
50 |
6:40 |
171 168-175 |
1141 |
202 200-204 |
0/4 |
2.00 |
13:10 |
47 |
6:20 |
170 168-173 |
1076 |
199 196-200 |
2/4 |
2.13 |
13:58 |
48 |
6:27 |
170 167-173 |
1095 |
200 196-204 |
2/5 |
2.25 |
14:47 |
49 |
6:34 |
172 170-174 |
1128 |
204 202-206 |
3/4 |
2.38 |
15:38 |
51 |
6:45 |
176 171-183 |
1189 |
202 186-204 |
2/2 |
2.50 |
16:28 |
50 |
6:40 |
179 177-181 |
1194 |
207 204-210 |
6/0 |
2.63 |
17:18 |
51 |
6:45 |
179 176-182 |
1209 |
205 192-210 |
3/1 |
2.75 |
18:07 |
49 |
6:28 |
180 178-182 |
1165 |
208 192-212 |
1/3 |
2.88 |
18:57 |
50 |
6:37 |
180 177-183 |
1192 |
209 208-210 |
1/3 |
3.00 |
19:46 |
50 |
6:36 |
180 177-182 |
1189 |
211 210-212 |
0/8 |
3.09 |
20:18 |
32 |
6:09 |
182 177-186 |
1119 |
211 208-214 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
49.89% |
More |
800m |
3:06 |
6:14 |
55.52% |
More |
1km |
3:54 |
6:17 |
57.82% |
More |
Mile |
6:23 |
6:23 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
65.48 |
5km |
20:25 |
6:34 |
64.85 |
5M |
34:15 |
6:51 |
62.80 |
10km |
43:23 |
6:59 |
61.96 |
10M |
1:12:47 |
7:17 |
61.01 |
Half |
1:37:38 |
7:27 |
59.70 |
20M |
2:34:40 |
7:44 |
59.72 |
Mara |
3:27:26 |
7:55 |
59.37 |
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