Sat 8th Dec 2018 at 9:00am by Paul N

Run > General

  • Time
    20:18
  • Miles
    3.09
  • Min/mi
    6:34
  • Pacing
    95%
  • WAVA
    64.81
  • Stride(cm)
    122
  • Cals
    315
  • Cadence
    201
  • BPM
    167
  • %MHR
    86.7
  • B/mi
    1094
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 154/163bpm 55cal 9.46/11.42mph
2) 0.62m - 4:03(6:30/m) 162/171bpm 60cal 9.22/9.52mph
3) 0.62m - 4:20(6:59/m) 169/185bpm 68cal 8.6/9.29mph
4) 0.62m - 4:03(6:32/m) 173/183bpm 65cal 9.19/9.52mph
5) 0.6m - 3:55(6:32/m) 180/186bpm 67cal 9.19/9.54mph
3:56 4:03 4:20 4:03 3:55

Pace

12% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 143 117-160 879 180 108-194 3/0
0.25 1:33 47 6:13 154 152-156 956 193 190-194 4/0
0.38 2:20 47 6:18 157 155-160 989 197 194-200 3/2
0.50 3:09 49 6:32 158 154-163 1033 197 194-198 3/5
0.63 3:57 48 6:25 161 158-163 1034 200 200-202 7/2
0.75 4:44 47 6:14 162 160-164 1009 202 200-204 2/5
0.88 5:34 50 6:43 160 158-162 1074 202 200-204 12/0
1.00 6:24 50 6:41 163 159-171 1089 198 188-206 0/8
1.13 7:12 48 6:25 163 159-166 1047 200 194-202 2/2
1.25 8:01 48 6:27 160 158-162 1033 203 200-204 4/1
1.38 8:54 53 7:04 165 158-175 1165 202 200-204 1/7
1.50 9:49 56 7:25 170 167-173 1260 204 202-206 4/2
1.63 10:41 52 6:52 175 159-185 1203 204 202-206 6/0
1.75 11:32 51 6:49 164 159-167 1119 201 194-204 2/1
1.88 12:22 50 6:40 171 168-175 1141 202 200-204 0/4
2.00 13:10 47 6:20 170 168-173 1076 199 196-200 2/4
2.13 13:58 48 6:27 170 167-173 1095 200 196-204 2/5
2.25 14:47 49 6:34 172 170-174 1128 204 202-206 3/4
2.38 15:38 51 6:45 176 171-183 1189 202 186-204 2/2
2.50 16:28 50 6:40 179 177-181 1194 207 204-210 6/0
2.63 17:18 51 6:45 179 176-182 1209 205 192-210 3/1
2.75 18:07 49 6:28 180 178-182 1165 208 192-212 1/3
2.88 18:57 50 6:37 180 177-183 1192 209 208-210 1/3
3.00 19:46 50 6:36 180 177-182 1189 211 210-212 0/8
3.09 20:18 32 6:09 182 177-186 1119 211 208-214 2/0

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 79m, Range 20m, Flat prediction 20:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 6:18
11 3.3% 7:19
11 2.2% 6:43
See your biggest climbs

Cadence

201 (214 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 49.89% More
800m 3:06 6:14 55.52% More
1km 3:54 6:17 57.82% More
Mile 6:23 6:23 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.48
5km 20:25 6:34 64.85
5M 34:15 6:51 62.80
10km 43:23 6:59 61.96
10M 1:12:47 7:17 61.01
Half 1:37:38 7:27 59.70
20M 2:34:40 7:44 59.72
Mara 3:27:26 7:55 59.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here