Sat 8th Dec 2018 at 9:00am by mjb*

Run > Treadmill

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Time
30:00
Miles
5.09
Min/mi
5:54
Pacing
81%
WAVA
80.75
Stride(cm)
229
Cals
449
Cadence
119
BPM
137
%MHR
79.8
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 140/156bpm 379cal 2.34/6.49mph
2) 0.16m - 4:20(27:07/m) 154/159bpm 70cal 2.21/5.03mph

25:41 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:56	6:56	27:43	120 70-141	3326	120 118-178
0.50	13:49	6:53	27:32	141 136-145	3883	121 118-176
0.75	20:26	6:37 +36	26:27	141 117-151	3730	120 118-174
1.00	27:42	7:16 +1:24	29:05	144 123-156	4188	118 116-122
1.16	32:44	5:02 +41	31:33	150 132-159	4732	118 118-120

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (178 max) Stride Length: 229cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	176	0	1:02	26:28
Walk	93.4	118	1.1	30:34	27:17
Still	3.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:48	23:20	14.23%	More
800m	12:36	25:21	15.38%	More
1km	15:58	25:41	15.83%	More
Mile	27:10	27:10	15.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	17:47	5:43	82.15
5M	29:26	5:53	80.83
10km	37:04	5:58	80.15
10M	1:01:23	6:08	80.00
Half	1:21:43	6:14	78.91
20M	2:07:58	6:24	79.85
Mara	2:50:22	6:30	79.97

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