Sat 8th Dec 2018 at 9:00am by AJLB

Run > General

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Time
42:47
Miles
6.22
Min/mi
6:53
Pacing
93%
WAVA
67.17
Stride(cm)
133
Cals
583
Cadence
176
BPM
151
%MHR
88.1
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 147/153bpm 91cal 8.86/9.37mph
2) 1m - 6:59(6:59/m) 151/156bpm 96cal 8.59/9.6mph
3) 1m - 7:04(7:04/m) 153/156bpm 99cal 8.5/9mph
4) 1m - 6:50(6:50/m) 150/155bpm 93cal 8.78/9.18mph
5) 1m - 6:43(6:43/m) 150/155bpm 90cal 8.93/9.77mph
6) 1m - 6:54(6:54/m) 153/159bpm 95cal 8.69/9.31mph
7) 0.22m - 1:30(6:58/m) 150/154bpm 19cal 8.62/8.75mph

6:47 6:59 7:04 6:50 6:43 6:54 1:30

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	140 97-152	975	174 80-180
0.50	3:25	1:40	6:41	151 148-153	1010	176 172-186
0.75	5:08	1:43	6:53	147 145-148	1011	176 172-184
1.00	6:46	1:38	6:34	150 147-152	984	178 176-188
1.25	8:29	1:43	6:52	152 150-155	1043	176 170-182
1.50	10:16	1:47	7:06	154 151-156	1094	175 172-182
1.75	12:01	1:45	7:00	150 141-154	1050	176 122-184
2.00	13:45	1:44	6:56	149 141-153	1033	176 174-180
2.25	15:33	1:48	7:12	153 150-155	1101	176 172-182
2.50	17:18	1:45	7:01	153 150-156	1074	175 172-178
2.75	19:06	1:48	7:11	152 151-154	1092	175 168-182
3.00	20:49	1:43	6:53	152 150-154	1047	175 170-178
3.25	22:38	1:49	7:15	151 146-155	1095	175 172-178
3.50	24:16	1:39	6:34	153 151-155	1005	177 172-180
3.75	26:00	1:43	6:54	147 142-150	1013	176 156-180
4.00	27:39	1:39	6:38	150 147-152	994	177 174-180
4.25	29:16	1:37	6:28	151 148-152	976	178 176-184
4.50	30:58	1:42	6:47	147 142-153	997	178 164-192
4.75	32:35	1:37	6:29	149 145-152	966	177 174-182
5.00	34:22	1:47	7:09	153 150-155	1093	176 172-190
5.25	36:08	1:45	7:01	156 152-159	1094	176 172-184
5.50	37:44	1:37	6:27	150 148-153	968	178 174-182
5.75	39:28	1:43	6:54	152 147-156	1049	177 172-184
6.00	41:15	1:47	7:09	154 149-156	1102	176 172-184
6.22	42:47	1:32	7:04	150 146-154	1060	176 168-178

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.2	42:45	6:53
Walk	0.1	94	0	2	53:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.03%	More
800m	3:10	6:22	59.18%	More
1km	4:00	6:26	61.09%	More
Mile	6:33	6:33	63.50%	More
5k	21:03	6:46	67.28%	More
5 miles	34:17	6:51	67.15%	More
10k	42:44	6:53	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	20:30	6:36	69.06
5M	33:57	6:47	67.82
10km	42:44	6:53	67.25
10M	1:10:46	7:05	67.08
Half	1:34:13	7:12	66.13
20M	2:27:33	7:23	66.91
Mara	3:16:27	7:30	67.01

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