Sat 8th Dec 2018 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
17:04
Miles
3.11
Min/mi
5:29
Pacing
94%
WAVA
82.96
Stride(cm)
158
Cals
257
Cadence
186
BPM
169
%MHR
98.6
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 163/169bpm 78cal 11.04/12.86mph
2) 1m - 5:36(5:36/m) 170/173bpm 86cal 10.72/11.69mph
3) 1m - 5:30(5:30/m) 172/175bpm 85cal 10.91/11.79mph
4) 0.11m - 32(5:05/m) 174/176bpm 8cal 11.82/11.54mph

5:26 5:36 5:30 32

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:06	133 99-161	677	194 126-226
0.25	1:15	37	4:56	163 161-165	804	189 188-190
0.38	2:00	44	5:56	166 164-167	984	187 184-198
0.50	2:43	43	5:48	168 167-169	973	183 182-184
0.63	3:26	42	5:39	168 167-169	950	185 184-188
0.75	4:05	39	5:14	168 167-169	881	185 184-188
0.88	4:47	42	5:33	168 167-169	933	185 182-186
1.00	5:26	39	5:12	168 167-169	874	186 184-190
1.13	6:08	43	5:42	168 167-169	959	185 184-188
1.25	6:54	46	6:04	169 167-170	1026	182 180-186
1.38	7:34	40	5:23	169 168-171	910	184 182-186
1.50	8:17	42	5:40	170 169-171	963	185 182-188
1.63	8:57	40	5:22	170 169-172	913	185 184-190
1.75	9:38	41	5:28	171 169-172	935	186 184-190
1.88	10:20	42	5:33	171 170-172	950	187 184-192
2.00	11:01	42	5:34	171 170-173	951	186 182-190
2.13	11:46	45	5:56	172 171-174	1022	183 182-184
2.25	12:26	40	5:22	172 171-174	923	186 184-188
2.38	13:06	40	5:22	172 171-174	922	185 182-188
2.50	13:47	41	5:25	172 170-173	933	186 182-188
2.63	14:26	39	5:09	172 171-173	885	188 186-194
2.75	15:08	42	5:37	172 171-174	967	187 184-190
2.88	15:50	42	5:39	173 171-175	978	186 184-190
3.00	16:31	41	5:29	174 172-175	953	186 182-188
3.11	17:04	33	5:07	174 173-176	891	189 186-190

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (226 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:04	5:30
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	65.81%	More
800m	2:39	5:19	70.83%	More
1km	3:21	5:23	73.05%	More
Mile	5:24	5:24	77.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.09
5km	17:03	5:29	83.04
5M	28:14	5:39	81.56
10km	35:33	5:43	80.84
10M	58:52	5:53	80.64
Half	1:18:22	5:59	79.50
20M	2:02:43	6:08	80.45
Mara	2:43:23	6:14	80.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry