Sat 8th Dec 2018 at 9:00am by AJLB
Run > General
-
Time
17:04
-
Miles
3.11
-
Min/mi
5:29
-
Pacing
94%
-
WAVA
82.96
-
Stride(cm)
158
-
Cals
257
-
Cadence
186
-
BPM
169
-
%MHR
98.6
-
B/mi
925
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 163/169bpm 78cal 11.04/12.86mph
2) 1m - 5:36(5:36/m) 170/173bpm 86cal 10.72/11.69mph
3) 1m - 5:30(5:30/m) 172/175bpm 85cal 10.91/11.79mph
4) 0.11m - 32(5:05/m) 174/176bpm 8cal 11.82/11.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:06 |
133 99-161 |
677 |
194 126-226 |
0.25 |
1:15 |
37 |
4:56 |
163 161-165 |
804 |
189 188-190 |
0.38 |
2:00 |
44 |
5:56 |
166 164-167 |
984 |
187 184-198 |
0.50 |
2:43 |
43 |
5:48 |
168 167-169 |
973 |
183 182-184 |
0.63 |
3:26 |
42 |
5:39 |
168 167-169 |
950 |
185 184-188 |
0.75 |
4:05 |
39 |
5:14 |
168 167-169 |
881 |
185 184-188 |
0.88 |
4:47 |
42 |
5:33 |
168 167-169 |
933 |
185 182-186 |
1.00 |
5:26 |
39 |
5:12 |
168 167-169 |
874 |
186 184-190 |
1.13 |
6:08 |
43 |
5:42 |
168 167-169 |
959 |
185 184-188 |
1.25 |
6:54 |
46 |
6:04 |
169 167-170 |
1026 |
182 180-186 |
1.38 |
7:34 |
40 |
5:23 |
169 168-171 |
910 |
184 182-186 |
1.50 |
8:17 |
42 |
5:40 |
170 169-171 |
963 |
185 182-188 |
1.63 |
8:57 |
40 |
5:22 |
170 169-172 |
913 |
185 184-190 |
1.75 |
9:38 |
41 |
5:28 |
171 169-172 |
935 |
186 184-190 |
1.88 |
10:20 |
42 |
5:33 |
171 170-172 |
950 |
187 184-192 |
2.00 |
11:01 |
42 |
5:34 |
171 170-173 |
951 |
186 182-190 |
2.13 |
11:46 |
45 |
5:56 |
172 171-174 |
1022 |
183 182-184 |
2.25 |
12:26 |
40 |
5:22 |
172 171-174 |
923 |
186 184-188 |
2.38 |
13:06 |
40 |
5:22 |
172 171-174 |
922 |
185 182-188 |
2.50 |
13:47 |
41 |
5:25 |
172 170-173 |
933 |
186 182-188 |
2.63 |
14:26 |
39 |
5:09 |
172 171-173 |
885 |
188 186-194 |
2.75 |
15:08 |
42 |
5:37 |
172 171-174 |
967 |
187 184-190 |
2.88 |
15:50 |
42 |
5:39 |
173 171-175 |
978 |
186 184-190 |
3.00 |
16:31 |
41 |
5:29 |
174 172-175 |
953 |
186 182-188 |
3.11 |
17:04 |
33 |
5:07 |
174 173-176 |
891 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
17:04 |
5:30 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
65.81% |
More |
800m |
2:39 |
5:19 |
70.83% |
More |
1km |
3:21 |
5:23 |
73.05% |
More |
Mile |
5:24 |
5:24 |
77.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
81.09 |
5km |
17:03 |
5:29 |
83.04 |
5M |
28:14 |
5:39 |
81.56 |
10km |
35:33 |
5:43 |
80.84 |
10M |
58:52 |
5:53 |
80.64 |
Half |
1:18:22 |
5:59 |
79.50 |
20M |
2:02:43 |
6:08 |
80.45 |
Mara |
2:43:23 |
6:14 |
80.57 |
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