Sat 8th Dec 2018 at 8:00am by AJLB

Run > General

  • Time
    27:31
  • Miles
    3.92
  • Min/mi
    7:01
  • Pacing
    92%
  • WAVA
    65.33
  • Stride(cm)
    130
  • Cals
    382
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 152/159bpm 98cal 8.48/9.46mph
2) 1m - 7:02(7:02/m) 154/160bpm 99cal 8.54/9.25mph
3) 1m - 6:57(6:57/m) 152/158bpm 96cal 8.63/9.12mph
4) 0.92m - 6:28(7:01/m) 153/165bpm 89cal 8.55/12.88mph
7:04 7:02 6:57 6:28

Pace

6% 55% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:24 136 95-152 1005 177 110-184
0.25 1:55 1:00 7:56 150 145-153 1191 171 96-180
0.38 2:44 49 6:28 149 146-152 964 179 176-180
0.50 3:31 48 6:23 154 153-156 983 179 176-182
0.63 4:21 49 6:34 153 152-155 1004 179 176-182
0.75 5:15 54 7:13 157 154-159 1132 177 172-180
0.88 6:16 1:01 8:08 157 155-158 1276 173 172-176
1.00 7:04 48 6:26 158 156-159 1016 178 176-180
1.13 7:55 51 6:50 154 148-159 1053 178 174-182
1.25 8:53 58 7:42 155 151-157 1194 175 172-178
1.38 9:45 52 6:56 155 152-157 1074 177 176-180
1.50 10:39 54 7:13 155 154-157 1120 176 176-178
1.63 11:35 55 7:24 153 148-156 1132 176 174-180
1.75 12:28 54 7:09 152 150-154 1087 178 176-178
1.88 13:18 50 6:39 151 149-153 1005 178 176-180
2.00 14:06 48 6:21 157 152-160 997 178 176-180
2.13 14:59 53 7:03 154 150-158 1086 176 174-178
2.25 15:50 51 6:49 149 148-152 1015 176 174-178
2.38 16:42 53 7:02 154 151-155 1082 176 174-180
2.50 17:33 51 6:47 153 151-155 1037 177 176-180
2.63 18:25 51 6:51 152 151-155 1042 176 174-180
2.75 19:14 50 6:38 152 146-155 1008 176 174-180
2.88 20:08 53 7:08 150 146-155 1070 174 172-176
3.00 21:03 55 7:18 153 150-155 1116 174 172-178
3.13 21:51 48 6:27 151 147-160 973 182 174-208
3.25 22:48 57 7:36 159 153-163 1210 175 172-208
3.38 23:31 43 5:46 161 155-165 928 181 172-208
3.50 24:27 55 7:23 154 150-160 1138 173 172-174
3.63 25:20 54 7:08 151 150-152 1077 174 174-176
3.75 26:13 53 7:02 150 149-151 1054 176 174-176
3.88 27:08 55 7:23 149 147-152 1101 174 172-186
3.92 27:31 23 8:13 152 151-153 1248 170 154-174

Heart

153/165max
  • Show Beats/Mile

Cadence

176 (208 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.93% More
800m 3:18 6:38 56.80% More
1km 4:13 6:46 58.02% More
Mile 6:46 6:46 61.51% More
5k 21:28 6:55 65.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.37
5km 21:30 6:55 65.85
5M 35:37 7:07 64.65
10km 44:50 7:13 64.10
10M 1:14:15 7:26 63.94
Half 1:38:52 7:33 63.02
20M 2:34:49 7:44 63.77
Mara 3:26:07 7:52 63.87
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