Sat 8th Dec 2018 at 8:00am by AJLB
Run > General
-
Time
27:31
-
Miles
3.92
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
65.33
-
Stride(cm)
130
-
Cals
382
-
Cadence
176
-
BPM
153
-
%MHR
89.4
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 152/159bpm 98cal 8.48/9.46mph
2) 1m - 7:02(7:02/m) 154/160bpm 99cal 8.54/9.25mph
3) 1m - 6:57(6:57/m) 152/158bpm 96cal 8.63/9.12mph
4) 0.92m - 6:28(7:01/m) 153/165bpm 89cal 8.55/12.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:24 |
136 95-152 |
1005 |
177 110-184 |
0.25 |
1:55 |
1:00 |
7:56 |
150 145-153 |
1191 |
171 96-180 |
0.38 |
2:44 |
49 |
6:28 |
149 146-152 |
964 |
179 176-180 |
0.50 |
3:31 |
48 |
6:23 |
154 153-156 |
983 |
179 176-182 |
0.63 |
4:21 |
49 |
6:34 |
153 152-155 |
1004 |
179 176-182 |
0.75 |
5:15 |
54 |
7:13 |
157 154-159 |
1132 |
177 172-180 |
0.88 |
6:16 |
1:01 |
8:08 |
157 155-158 |
1276 |
173 172-176 |
1.00 |
7:04 |
48 |
6:26 |
158 156-159 |
1016 |
178 176-180 |
1.13 |
7:55 |
51 |
6:50 |
154 148-159 |
1053 |
178 174-182 |
1.25 |
8:53 |
58 |
7:42 |
155 151-157 |
1194 |
175 172-178 |
1.38 |
9:45 |
52 |
6:56 |
155 152-157 |
1074 |
177 176-180 |
1.50 |
10:39 |
54 |
7:13 |
155 154-157 |
1120 |
176 176-178 |
1.63 |
11:35 |
55 |
7:24 |
153 148-156 |
1132 |
176 174-180 |
1.75 |
12:28 |
54 |
7:09 |
152 150-154 |
1087 |
178 176-178 |
1.88 |
13:18 |
50 |
6:39 |
151 149-153 |
1005 |
178 176-180 |
2.00 |
14:06 |
48 |
6:21 |
157 152-160 |
997 |
178 176-180 |
2.13 |
14:59 |
53 |
7:03 |
154 150-158 |
1086 |
176 174-178 |
2.25 |
15:50 |
51 |
6:49 |
149 148-152 |
1015 |
176 174-178 |
2.38 |
16:42 |
53 |
7:02 |
154 151-155 |
1082 |
176 174-180 |
2.50 |
17:33 |
51 |
6:47 |
153 151-155 |
1037 |
177 176-180 |
2.63 |
18:25 |
51 |
6:51 |
152 151-155 |
1042 |
176 174-180 |
2.75 |
19:14 |
50 |
6:38 |
152 146-155 |
1008 |
176 174-180 |
2.88 |
20:08 |
53 |
7:08 |
150 146-155 |
1070 |
174 172-176 |
3.00 |
21:03 |
55 |
7:18 |
153 150-155 |
1116 |
174 172-178 |
3.13 |
21:51 |
48 |
6:27 |
151 147-160 |
973 |
182 174-208 |
3.25 |
22:48 |
57 |
7:36 |
159 153-163 |
1210 |
175 172-208 |
3.38 |
23:31 |
43 |
5:46 |
161 155-165 |
928 |
181 172-208 |
3.50 |
24:27 |
55 |
7:23 |
154 150-160 |
1138 |
173 172-174 |
3.63 |
25:20 |
54 |
7:08 |
151 150-152 |
1077 |
174 174-176 |
3.75 |
26:13 |
53 |
7:02 |
150 149-151 |
1054 |
176 174-176 |
3.88 |
27:08 |
55 |
7:23 |
149 147-152 |
1101 |
174 172-186 |
3.92 |
27:31 |
23 |
8:13 |
152 151-153 |
1248 |
170 154-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.93% |
More |
800m |
3:18 |
6:38 |
56.80% |
More |
1km |
4:13 |
6:46 |
58.02% |
More |
Mile |
6:46 |
6:46 |
61.51% |
More |
5k |
21:28 |
6:55 |
65.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.37 |
5km |
21:30 |
6:55 |
65.85 |
5M |
35:37 |
7:07 |
64.65 |
10km |
44:50 |
7:13 |
64.10 |
10M |
1:14:15 |
7:26 |
63.94 |
Half |
1:38:52 |
7:33 |
63.02 |
20M |
2:34:49 |
7:44 |
63.77 |
Mara |
3:26:07 |
7:52 |
63.87 |
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