Sat 8th Dec 2018 at 9:00am by DW

Run > parkrun

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Time
21:42
Miles
3.10
Min/mi
7:00
Pacing
90%
WAVA
61.77
Stride(cm)
130
Cals
285
Cadence
176
BPM
144
%MHR
76.7
B/mi
1009
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 139/157bpm 87cal 8.74/9.98mph
2) 1m - 7:11(7:11/m) 144/148bpm 94cal 8.36/9.2mph
3) 1m - 7:00(7:00/m) 148/153bpm 95cal 8.58/9.2mph
4) 0.1m - 40(6:21/m) 155/161bpm 9cal 9.45/9.48mph

6:52 7:11 7:00 40

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	123 106-145	826	179 120-188	0/0
0.25	1:40	50	6:36	141 134-157	931	180 174-188	0/1
0.38	2:33	54	7:08	143 139-147	1021	177 174-180	1/0
0.50	3:27	54	7:11	139 137-142	999	179 178-180	2/0
0.63	4:19	52	6:56	142 139-144	985	178 174-180	9/0
0.75	5:08	49	6:31	138 136-140	899	180 178-182	0/7
0.88	6:01	52	6:59	145 137-148	1013	179 176-182	3/1
1.00	6:51	51	6:47	145 143-146	983	181 180-184	0/5
1.13	7:41	49	6:34	143 140-145	938	181 178-186	0/2
1.25	8:33	52	6:56	143 141-145	990	178 176-182	1/0
1.38	9:26	53	7:04	144 142-146	1018	176 174-178	0/0
1.50	10:19	53	7:06	142 139-146	1008	176 172-178	1/1
1.63	11:12	53	7:01	144 143-145	1011	176 172-178	1/0
1.75	12:20	1:09	9:11	145 143-147	1331	169 120-180	9/0
1.88	13:09	49	6:31	146 144-148	952	179 174-182	2/5
2.00	14:02	53	7:04	145 144-147	1024	178 176-182	2/2
2.13	14:50	48	6:24	147 145-149	940	178 174-182	0/4
2.25	15:41	50	6:42	148 146-150	992	176 174-178	0/3
2.38	16:31	51	6:46	148 146-149	1003	174 172-176	1/0
2.50	17:26	55	7:17	147 146-148	1071	173 172-176	0/0
2.63	18:21	55	7:21	149 146-151	1094	174 170-176	1/1
2.75	19:16	54	7:16	150 147-151	1089	173 170-176	1/0
2.88	20:12	56	7:31	148 145-151	1113	171 168-174	6/0
3.00	21:02	50	6:40	150 147-153	1000	171 168-176	4/3
3.10	21:42	40	6:23	155 150-161	991	177 174-186	0/7

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:28
12 1.1%	7:11
12 1.1%	6:50
See your biggest climbs

Cadence

176 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.1	21:30	6:57
Walk	0.6	120	0	8	15:39
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.62%	More
800m	3:17	6:36	53.53%	More
1km	4:07	6:37	55.90%	More
Mile	6:47	6:47	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:45	7:00	61.76
5M	36:01	7:12	60.53
10km	45:21	7:18	59.98
10M	1:15:06	7:31	59.80
Half	1:39:59	7:38	58.94
20M	2:36:34	7:50	59.65
Mara	3:28:27	7:57	59.74

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