Sat 8th Dec 2018 at 9:00am by Mr Hiles

Run > General

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Time
9:40
Miles
1.07
Min/mi
9:02
Pacing
93%
WAVA
51.00
Stride(cm)
104
Cals
136
Cadence
172
BPM
147
%MHR
79.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 147/159bpm 126cal 6.71/8.27mph
2) 0.07m - 43(9:57/m) 146/147bpm 10cal 6.03/6.93mph

8:57 43

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	147 139-157	1204	174 172-178
0.13	1:02	32	8:28	143 137-153	1212	173 172-174
0.19	1:36	33	8:52	151 149-154	1338	175 174-178
0.25	2:08	33	8:40	155 154-157	1343	174 172-176
0.31	2:40	31	8:23	153 152-154	1283	172 170-172
0.38	3:13	34	8:58	147 145-149	1319	173 172-174
0.44	3:45	32	8:31	143 138-149	1218	173 170-174
0.50	4:18	33	8:44	144 140-148	1259	172 170-174
0.56	4:53	35	9:27	146 145-148	1380	172 170-172
0.63	5:28	34	9:09	146 145-146	1335	174 172-176
0.69	6:01	33	8:55	147 145-148	1312	173 172-174
0.75	6:35	33	8:55	148 147-150	1320	171 170-174
0.81	7:09	34	9:03	144 143-146	1302	172 170-172
0.88	7:43	35	9:13	145 141-149	1337	171 170-174
0.94	8:21	38	10:01	146 144-147	1462	170 168-172
1.00	9:01	41 +6	10:51	146 145-148	1583	172 170-174
1.06	9:40	39	10:16	146 145-147	1500	170 168-172

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:45	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.72%	More
800m	4:17	8:36	48.01%	More
1km	5:26	8:45	49.17%	More
Mile	9:02	9:02	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	29:55	9:38	51.71
5M	49:33	9:55	50.97
10km	1:02:23	10:02	50.61
10M	1:43:18	10:20	50.59
Half	2:17:33	10:30	49.92
20M	3:35:23	10:46	50.52
Mara	4:46:46	10:57	50.60

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