Sat 8th Dec 2018 at 9:00am by Lana

Run > General

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Time
27:19
Miles
3.12
Min/mi
8:45
Pacing
95%
WAVA
71.62
Stride(cm)
99
Cals
263
Cadence
186
BPM
163
%MHR
95.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 159/178bpm 80cal 6.93/7.39mph
2) 1m - 8:57(8:57/m) 167/170bpm 87cal 6.71/7.24mph
3) 1m - 8:44(8:44/m) 170/174bpm 87cal 6.87/7.22mph
4) 0.12m - 58(7:43/m) 174/176bpm 9cal 7.77/8.16mph

8:40 8:57 8:44 58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	129 94-157	1128	192 186-198
0.25	2:09	1:03	8:26	158 153-161	1334	191 188-194
0.38	3:16	1:07	8:55	161 159-163	1435	189 186-192
0.50	4:20	1:04	8:33	161 160-162	1376	189 186-190
0.63	5:25	1:05	8:40	168 161-177	1455	187 182-190
0.75	6:30	1:05	8:38	165 164-166	1424	187 186-188
0.88	7:35	1:05	8:43	165 163-167	1439	186 184-188
1.00	8:39	1:04	8:36	167 165-169	1436	186 184-188
1.13	9:43	1:04	8:30	168 167-168	1428	186 184-188
1.25	10:53	1:10	9:18	168 167-169	1562	186 184-188
1.38	11:59	1:06	8:47	168 166-170	1476	187 186-190
1.50	13:05	1:06	8:51	168 168-169	1488	184 182-186
1.63	14:12	1:07	8:57	167 164-170	1494	185 184-188
1.75	15:19	1:07	8:53	167 166-169	1483	184 182-186
1.88	16:30	1:11	9:32	163 160-167	1554	177 144-186
2.00	17:36	1:06	8:47	166 164-168	1457	186 184-188
2.13	18:44	1:08	9:03	167 164-170	1512	181 146-188
2.25	19:50	1:06	8:46	168 168-168	1473	186 184-188
2.38	20:55	1:05	8:41	170 167-171	1475	185 182-186
2.50	22:02	1:07	8:57	170 169-171	1520	184 180-188
2.63	23:07	1:05	8:41	171 169-172	1485	184 182-188
2.75	24:12	1:05	8:36	170 169-172	1463	185 184-188
2.88	25:16	1:05	8:37	171 170-174	1473	185 182-186
3.00	26:21	1:04	8:35	172 171-174	1475	185 184-186
3.12	27:19	58	7:48	174 172-176	1358	186 184-190

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	3.1	26:54	8:42
Walk	1.5	144	0	25	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	54.13%	More
800m	4:11	8:24	63.02%	More
1km	5:15	8:28	64.42%	More
Mile	8:34	8:34	64.90%	More
5k	27:08	8:44	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	68.01
5km	27:12	8:45	71.49
5M	45:02	9:00	70.78
10km	56:42	9:07	70.53
10M	1:33:53	9:23	70.56
Half	2:05:00	9:33	69.42
20M	3:15:45	9:47	70.24
Mara	4:20:38	9:57	70.19

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