Sat 8th Dec 2018 at 7:00am by Lills
Swim > General
-
Time
1:15:38
-
Miles
2.00
-
per 100m
2:20
-
Cals
645
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:10(33:35/m) 40cal 27/rpm 1.79/1.94mph
2) 0m - 26(/m)
3) 0.12m - 4:12(33:50/m) 40cal 27/rpm 1.77/1.85mph
4) 0m - 12(/m)
5) 0.12m - 4:14(34:01/m) 40cal 26/rpm 1.76/1.92mph
6) 0m - 40(/m)
7) 0.12m - 4:12(33:51/m) 40cal 27/rpm 1.77/1.89mph
8) 0m - 7(/m)
9) 0.14m - 4:10(29:50/m) 45cal 27/rpm 2.01/2.85mph
10) 0m - 10(/m)
11) 0.12m - 4:10(33:30/m) 40cal 27/rpm 1.79/1.95mph
12) 0m - 34(/m)
13) 0.12m - 4:06(33:03/m) 40cal 27/rpm 1.81/1.91mph
14) 0m - 13(/m)
15) 0.12m - 4:09(33:23/m) 40cal 27/rpm 1.8/2.03mph
16) 0m - 13(/m)
17) 0.12m - 4:09(33:26/m) 40cal 27/rpm 1.79/1.9mph
18) 0m - 29(/m)
19) 0.12m - 4:11(33:37/m) 40cal 27/rpm 1.79/1.95mph
20) 0m - 14(/m)
21) 0.12m - 4:12(33:47/m) 40cal 26/rpm 1.78/2mph
22) 0m - 31(/m)
23) 0.12m - 4:12(33:50/m) 40cal 27/rpm 1.77/1.98mph
24) 0m - 1:11(/m)
25) 0.12m - 3:55(31:33/m) 40cal 30/rpm 1.9/1.94mph
26) 0m - 32(/m)
27) 0.12m - 3:58(31:55/m) 40cal 29/rpm 1.88/2.68mph
28) 0m - 28(/m)
29) 0.12m - 4:08(33:13/m) 40cal 28/rpm 1.81/2.41mph
30) 0m - 17(/m)
31) 0.12m - 4:15(34:08/m) 40cal 29/rpm 1.76/2.11mph
32) 0m - 2:51(/m)
33) 0m - 1(/m)
34) 0m - 3(/m)
4:10 26 4:12 12 4:14 40 4:12 7 4:10 10 4:10 34 4:06 13 4:09 13 4:09 29 4:11 14 4:12 31 4:12 1:11 3:55 32 3:58 28 4:08 17 4:15 2:51 1 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
40:59 |
56 52-60 |
0.12 |
4:40 |
2:07 |
34:09 |
53 50-54 |
0.19 |
6:47 |
2:07 |
34:08 |
56 54-58 |
0.25 |
8:54 |
2:06 |
33:51 |
53 50-58 |
0.31 |
11:01 |
2:08 |
34:17 |
54 52-56 |
0.37 |
13:07 |
2:06 |
33:45 |
53 48-56 |
0.43 |
15:07 |
2:00 |
32:09 |
54 52-56 |
0.50 |
17:17 |
2:10 |
34:45 |
53 50-54 |
0.56 |
18:57 |
1:40 |
26:47 |
50 34-70 |
0.62 |
20:58 |
2:02 |
32:40 |
56 52-58 |
0.68 |
23:00 |
2:02 |
32:39 |
55 52-56 |
0.75 |
25:06 |
2:06 |
33:55 |
54 50-58 |
0.81 |
27:09 |
2:02 |
32:48 |
54 54-54 |
0.87 |
29:09 |
2:00 |
32:19 |
55 54-56 |
0.93 |
31:15 |
2:06 |
33:43 |
53 52-54 |
0.99 |
33:18 |
2:04 |
33:08 |
54 52-56 |
1.06 |
35:23 |
2:04 |
33:21 |
54 50-58 |
1.12 |
37:25 |
2:02 |
32:41 |
54 52-58 |
1.18 |
39:32 |
2:07 |
34:04 |
54 50-58 |
1.24 |
41:33 |
2:01 |
32:32 |
52 50-54 |
1.30 |
43:41 |
2:08 |
34:27 |
56 50-60 |
1.37 |
45:45 |
2:04 |
33:08 |
53 50-58 |
1.43 |
47:52 |
2:07 |
34:07 |
53 48-58 |
1.49 |
49:51 |
1:59 |
31:48 |
55 52-56 |
1.55 |
51:55 |
2:05 |
33:24 |
57 56-58 |
1.62 |
53:58 |
2:02 |
32:49 |
52 50-54 |
1.68 |
55:58 |
2:00 |
32:19 |
59 58-60 |
1.74 |
57:56 |
1:58 |
31:46 |
60 58-62 |
1.80 |
59:53 |
1:56 |
31:13 |
57 54-62 |
1.86 |
1:01:53 |
2:00 |
32:10 |
60 54-68 |
1.93 |
1:03:48 |
1:56 |
31:01 |
56 54-58 |
1.99 |
1:05:42 |
1:54 |
30:29 |
59 48-78 |
2.05 |
1:07:54 |
2:12 |
35:23 |
57 52-58 |
2.11 |
1:09:56 |
2:02 |
32:51 |
57 50-64 |
2.17 |
1:12:12 |
2:15 |
36:19 |
55 50-58 |
2.24 |
1:14:03 |
1:52 |
29:56 |
70 70-70 |
2.29 |
1:15:38 |
1:35 |
29:53 |
70 70-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:43 |
31:02 |
More |
800m |
15:45 |
31:41 |
More |
1km |
19:52 |
31:59 |
More |
Mile |
32:30 |
32:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:18 |
33:24 |
750m |
16:09 |
34:39 |
1km |
21:54 |
35:15 |
1500m |
33:40 |
36:07 |
1 mile |
36:17 |
36:17 |
1.9km |
43:15 |
36:38 |
3km |
1:10:12 |
37:40 |
3.8km |
1:30:11 |
38:12 |
5km |
2:00:38 |
38:50 |
10km |
4:11:31 |
40:29 |
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