Sat 8th Dec 2018 at 9:00am by Deloreanchick

Run > General

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Time
31:14
Miles
3.06
Min/mi
10:12
Pacing
88%
WAVA
47.28
Stride(cm)
88
Cals
312
Cadence
180
BPM
157
%MHR
92.1
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 144/155bpm 102cal 5.44/0mph
2) 1m - 9:58(9:58/m) 154/187bpm 95cal 6.02/0mph
3) 1m - 9:44(9:44/m) 175/189bpm 109cal 6.16/0mph
4) 0.06m - 30(7:47/m) 185/185bpm 6cal 7.7/0mph

11:02 9:58 9:44 30

Pace

10%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:45	125 75-153	1719	169 118-184
0.25	3:10	1:27	11:33	146 139-151	1685	177 172-182
0.38	4:31	1:21	10:48	150 146-154	1621	181 178-186
0.50	5:52	1:22	10:52	146 141-155	1588	181 180-182
0.63	7:09	1:17	10:14	148 145-151	1514	182 180-184
0.75	8:28	1:19	10:29	147 144-154	1541	182 180-186
0.88	9:49	1:21	10:48	148 145-152	1598	181 178-184
1.00	11:02	1:13	9:46	149 144-154	1455	183 178-188
1.13	12:15	1:13	9:44	152 149-156	1480	183 180-186
1.25	13:30	1:15	9:59	153 147-158	1527	182 178-184
1.38	14:45	1:15	10:02	153 149-157	1534	181 168-186
1.50	15:54	1:09	9:15	152 149-154	1405	183 180-188
1.63	17:07	1:13	9:43	151 147-154	1466	183 180-186
1.75	18:31	1:24	11:13	146 126-158	1638	158 122-186
1.88	19:44	1:13	9:45	167 150-187	1627	182 180-186
2.00	21:00	1:16	10:06	157 154-160	1585	181 178-184
2.13	22:21	1:21	10:48	141 115-159	1522	162 118-186
2.25	23:34	1:13	9:45	173 145-186	1687	183 180-186
2.38	24:49	1:15	10:03	181 179-185	1819	183 180-186
2.50	25:59	1:09	9:16	179 176-181	1658	182 178-186
2.63	27:07	1:08	9:07	179 176-181	1630	183 180-188
2.75	28:20	1:12	9:39	180 176-187	1736	184 178-188
2.88	29:31	1:12	9:36	183 176-189	1756	185 182-188
3.00	30:44	1:13	9:43	185 183-188	1798	184 182-188
3.06	31:14	30	7:56	185 184-185	1468	183 182-188

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	3	29:55	10:02
Walk	4.1	123	0.1	1:16	15:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.52%	More
800m	4:39	9:20	41.05%	More
1km	5:50	9:24	42.66%	More
Mile	9:26	9:26	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.91
5km	31:44	10:13	47.23
5M	52:34	10:31	46.44
10km	1:06:11	10:39	46.15
10M	1:49:35	10:58	45.79
Half	2:25:54	11:08	44.86
20M	3:48:29	11:25	44.96
Mara	5:04:12	11:37	44.66

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