Sat 8th Dec 2018 at 9:00am by dungey2002

Run > General

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Time
26:28
Miles
3.07
Min/mi
8:37
Pacing
88%
WAVA
54.83
Stride(cm)
110
Cals
363
Cadence
170
BPM
161
%MHR
86.9
B/mi
1386
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/165bpm 96cal 7.42/8.43mph
2) 1m - 8:26(8:26/m) 170/172bpm 121cal 7.11/7.58mph
3) 1m - 9:24(9:24/m) 172/182bpm 138cal 6.39/7.41mph
4) 0.07m - 32(8:10/m) 177/177bpm 8cal 7.35/7.01mph

8:05 8:26 9:24 32

Pin Map

0mi in 0

Pace

30%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +4	8:04	110 65-127	886	173 168-178	2/2
0.25	1:55	54	7:14	132 124-137	955	177 174-178	1/1
0.38	2:51	57	7:32	146 131-152	1101	174 172-174	1/2
0.50	3:52	1:01	8:06	149 147-152	1208	172 172-172	2/2
0.63	4:55	1:03	8:21	149 147-150	1244	172 170-172	3/2
0.75	6:01	1:06	8:49	148 146-151	1305	170 170-170	4/3
0.88	7:06	1:06	8:46	149 147-151	1305	170 168-172	2/2
1.00	8:08	1:02	8:15	158 149-165	1304	172 170-172	2/2
1.13	9:14	1:06	8:47	166 165-167	1459	173 172-174	1/1
1.25	10:18	1:03	8:28	168 165-170	1422	172 172-172	1/1
1.38	11:21	1:04	8:29	170 169-171	1443	172 170-174	1/1
1.50	12:30	1:08	9:06	171 170-172	1557	172 170-174	4/3
1.63	13:32	1:03	8:20	171 171-172	1426	171 170-172	2/3
1.75	14:32	59	7:55	171 171-172	1354	172 172-174	1/1
1.88	15:32	1:01	8:07	171 168-171	1387	172 170-172	1/1
2.00	16:36	1:03	8:26	171 171-172	1443	172 172-174	2/2
2.13	17:43	1:07	8:57	172 171-174	1539	171 170-172	3/3
2.25	18:51	1:08	9:07	171 170-172	1559	170 170-170	4/3
2.38	20:04	1:13	9:45	172 169-175	1676	163 114-170	2/2
2.50	21:16	1:11	9:31	176 169-182	1676	159 114-172	1/2
2.63	22:26	1:10	9:19	176 173-180	1640	172 170-174	2/1
2.75	23:50	1:25	11:16	171 159-178	1928	150 120-170	1/1
2.88	24:53	1:03	8:24	165 162-169	1385	173 170-174	1/1
3.00	25:59	1:06	8:48	172 168-177	1513	174 172-176	4/3
3.07	26:32	33	8:20	176 175-177	1467	174 174-174	1/2

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	3	25:30	8:29
Walk	3.9	119	0.1	1:02	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.73%	More
800m	3:46	7:34	51.92%	More
1km	4:48	7:44	53.03%	More
Mile	8:04	8:04	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:48	8:38	54.95
5M	44:23	8:53	54.05
10km	55:53	9:00	53.62
10M	1:32:32	9:15	53.53
Half	2:03:13	9:24	52.79
20M	3:12:56	9:39	53.42
Mara	4:16:53	9:48	53.50

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