Fri 7th Dec 2018 at 11:00am by RunningRich

Run > General

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Time
41:13
Miles
5.55
Min/mi
7:26
Pacing
92%
WAVA
63.62
Stride(cm)
122
Cals
623
Cadence
178
BPM
157
%MHR
91.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/149bpm 100cal 7.88/8.75mph
2) 1m - 7:17(7:17/m) 146/153bpm 103cal 8.25/8.35mph
3) 1m - 7:38(7:38/m) 154/166bpm 113cal 7.85/8.56mph
4) 1m - 7:29(7:29/m) 161/170bpm 116cal 8.01/8.5mph
5) 1m - 7:21(7:21/m) 175/182bpm 123cal 8.17/8.97mph
6) 0.55m - 3:51(7:04/m) 178/183bpm 68cal 8.49/8.97mph

7:37 7:17 7:38 7:29 7:21 3:51

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	128 95-139	928	179 176-182	0/0
0.50	3:40	1:51	7:24	136 132-143	1007	179 176-184	0/0
0.75	5:42	2:02	8:07	142 133-147	1153	179 170-184	0/0
1.00	7:36	1:54	7:37	143 139-147	1089	179 176-184	0/0
1.25	9:21	1:45	7:00	144 141-147	1008	178 176-180	0/0
1.50	11:12	1:51	7:25	147 142-150	1089	177 174-178	0/0
1.75	13:03	1:51	7:25	145 140-149	1075	177 174-178	0/0
2.00	14:52	1:49	7:16	147 142-153	1069	177 176-180	0/0
2.25	16:44	1:52	7:27	149 145-152	1109	177 174-180	0/0
2.50	18:38	1:54	7:35	156 152-164	1182	177 172-182	0/0
2.75	20:37	1:59	7:56	156 152-164	1238	177 174-182	0/0
3.00	22:31	1:54	7:37	154 150-157	1172	177 174-180	0/0
3.25	24:30	1:59	7:57	155 150-161	1231	177 170-178	0/0
3.50	26:22	1:52	7:26	161 158-163	1198	178 174-180	0/0
3.75	28:12	1:51	7:23	163 161-166	1202	178 176-178	0/0
4.00	30:00	1:48	7:12	167 164-170	1203	177 174-178	0/0
4.25	31:51	1:51	7:25	168 166-170	1245	178 176-180	0/0
4.50	33:35	1:44	6:54	175 170-178	1208	177 174-180	0/0
4.75	35:31	1:56	7:44	178 175-181	1376	176 172-178	0/0
5.00	37:21	1:50	7:19	177 176-180	1295	177 174-180	0/0
5.25	39:04	1:43	6:53	178 175-180	1224	178 174-180	0/0
5.50	40:52	1:48	7:11	179 177-182	1286	178 172-184	0/0
5.54	41:12	20	7:33	178 174-180	1343	176 174-178	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.5	41:12	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.56%	More
800m	3:29	7:00	55.17%	More
1km	4:24	7:04	57.03%	More
Mile	7:08	7:08	59.65%	More
5k	22:59	7:24	63.08%	More
5 miles	37:10	7:26	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:17	7:10	65.04
5M	36:54	7:23	63.94
10km	46:28	7:29	63.40
10M	1:16:56	7:42	63.29
Half	1:42:26	7:49	62.40
20M	2:40:24	8:01	63.15
Mara	3:33:34	8:09	63.24

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