Sat 8th Dec 2018 at 9:00am by bumpkin1970

Walk > General

Follow User
0 👍

Time
45:43
Miles
2.35
Min/mi
19:27
Stride(cm)
68
Cals
276
Cadence
122
BPM
112
%MHR
70.2
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 117/130bpm 119cal 58/66rpm 3.08/3.63mph
2) 1m - 19:32(19:32/m) 109/124bpm 117cal 56/65rpm 3.07/3.67mph
3) 0.35m - 6:45(19:02/m) 102/106bpm 40cal 60/63rpm 3.15/3.51mph

19:27 19:32 6:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:07	5:07 +1:37	40:53	110 91-125	4498	118 110-126
0.25	7:25	2:19	18:28	119 114-125	2198	126 120-130
0.38	9:41	2:16	18:05	123 118-130	2225	126 122-130
0.50	11:58	2:17	18:19	122 118-125	2234	125 122-128
0.63	14:12	2:14	17:50	121 116-124	2159	125 122-128
0.75	16:32	2:20	18:40	116 114-118	2166	121 118-126
0.88	18:49	2:17	18:13	115 112-119	2094	124 122-126
1.00	21:04	2:16	18:06	117 111-123	2117	124 122-126
1.13	24:20	3:16	26:05	108 98-123	2817	123 120-128
1.25	26:38	2:18	18:23	107 103-111	1966	121 118-124
1.38	28:59	2:21	18:48	106 100-113	1993	120 116-122
1.50	31:13	2:14	17:55	106 104-108	1898	121 118-122
1.63	33:47	2:34	20:34	110 106-115	2262	122 120-126
1.75	35:59	2:12	17:36	110 108-115	1936	122 118-126
1.88	38:21	2:21	18:50	116 108-123	2185	123 118-126
2.00	40:36	2:15	18:03	112 104-117	2022	122 120-124
2.13	42:55	2:19	18:29	103 100-106	1904	122 114-126
2.25	45:21	2:26	19:29	102 98-104	1988	121 118-124
2.35	47:21	2:00	19:11	102 99-103	1956	119 108-122

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:59	18:04	More
1km	11:17	18:10	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry