Sat 8th Dec 2018 at 9:00am by JasonTheKnight

Run > Race

Hoblingwell parkrun

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Time
25:00
Miles
3.03
Min/mi
8:15
Pacing
91%
WAVA
53.56
Cals
457
BPM
169
%MHR
99
B/mi
1397
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:00(8:15/m) 457cal

25:00

Pin Map

0mi in 0

Pace

31%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	109 78-137	879	1/1
0.25	1:54	54	7:12	150 139-157	1079	2/4
0.38	2:53	58	7:48	164 154-177	1278	3/0
0.50	3:51	58	7:47	178 170-183	1386	1/2
0.63	4:45	54	7:13	175 168-182	1262	0/4
0.75	5:44	58	7:47	178 175-181	1387	1/2
0.88	6:47	1:03	8:26	178 174-182	1501	6/3
1.00	7:45	58	7:46	175 169-180	1358	4/2
1.13	8:49	1:03	8:27	175 170-180	1480	5/2
1.25	9:52	1:03	8:27	180 173-187	1520	2/6
1.38	10:50	58	7:45	178 172-185	1380	0/6
1.50	11:48	58	7:45	174 168-178	1349	0/4
1.63	12:51	1:03	8:20	169 164-172	1409	5/0
1.75	13:52	1:01	8:09	169 163-174	1376	2/3
1.88	15:05	1:13	9:46	169 162-173	1652	8/0
2.00	16:08	1:03	8:26	170 163-177	1434	4/2
2.13	17:15	1:06	8:50	173 164-187	1530	3/6
2.25	18:14	59	7:53	175 166-184	1379	0/5
2.38	19:16	1:03	8:20	168 164-177	1401	0/5
2.50	20:18	1:01	8:10	169 165-177	1380	3/1
2.63	21:26	1:09	9:08	174 166-179	1589	4/1
2.75	22:33	1:07	8:58	170 166-175	1525	3/1
2.88	23:40	1:07	8:54	169 165-172	1504	3/1
3.00	24:46	1:05	8:43	170 164-179	1482	3/1
3.03	24:59	13	7:41	179 176-181	1375	0/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:57
10 4.3%	8:05
10 4.2%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.48%	More
800m	3:42	7:27	48.78%	More
1km	4:40	7:31	50.49%	More
Mile	7:43	7:43	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:40	8:16	53.51
5M	42:31	8:30	52.47
10km	53:32	8:37	51.99
10M	1:28:38	8:52	51.83
Half	1:58:01	9:01	51.07
20M	3:04:48	9:14	51.68
Mara	4:06:03	9:23	51.76

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