Sat 8th Dec 2018 at 9:00am by littleminx

Run > General

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Time
47:57
Miles
6.01
Min/mi
7:59
Pacing
79%
WAVA
66.39
Stride(cm)
99
Cals
416
Cadence
204
BPM
160
%MHR
93.5
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/148bpm 63cal 7.15/7.99mph
2) 1m - 7:22(7:22/m) 144/163bpm 56cal 8.14/9.37mph
3) 1m - 7:56(7:56/m) 146/162bpm 61cal 7.57/9.18mph
4) 1m - 7:55(7:55/m) 169/213bpm 72cal 7.58/9.08mph
5) 1m - 7:34(7:34/m) 179/186bpm 76cal 7.93/8.85mph
6) 1m - 8:44(8:44/m) 181/188bpm 88cal 6.88/7.6mph
7) 0.01m - 3(8:25/m) 185/185bpm 7.12/5.99mph

8:23 7:22 7:56 7:55 7:34 8:44 3

Pace

31%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	135 124-143	1188	188 132-202
0.50	4:17	2:05	8:20	144 142-148	1199	198 194-202
0.75	7:14	2:57 +54	11:48	140 126-144	1652	200 182-206
1.00	9:18	2:04	8:16	143 138-145	1183	198 192-204
1.25	11:08	1:50	7:18	141 129-150	1030	204 196-210
1.50	12:56	1:48	7:12	148 142-161	1066	206 194-218
1.75	14:51	1:55	7:41	148 132-155	1137	205 188-210
2.00	16:40	1:49	7:17	139 134-144	1012	209 202-216
2.25	18:41	2:00	8:02	143 137-150	1148	203 190-218
2.50	20:57	2:16	9:06	144 136-147	1309	201 186-204
2.75	22:47	1:50	7:22	149 138-162	1096	210 200-216
3.00	24:36	1:48	7:14	150 148-154	1084	207 198-216
3.25	26:29	1:53	7:33	155 146-163	1171	207 202-212
3.50	28:18	1:49	7:18	158 154-161	1153	208 198-218
3.75	30:22	2:03	8:13	188 157-213	1544	206 198-212
4.00	32:30	2:09	8:35	178 175-181	1527	204 188-216
4.25	34:18	1:48	7:11	174 168-178	1250	210 198-216
4.50	36:14	1:56	7:45	180 176-185	1394	211 198-216
4.75	38:10	1:56	7:42	180 177-184	1387	209 194-216
5.00	40:05	1:55	7:40	180 178-186	1379	201 188-206
5.25	42:15	2:11	8:42	179 177-182	1558	202 200-204
5.50	44:28	2:12	8:49	181 177-186	1597	202 198-206
5.75	46:34	2:06	8:24	181 177-187	1522	202 198-204
6.00	48:48	2:15	8:58	182 178-185	1633	201 194-204
6.01	48:52	4	9:23	184 184-184	1725	202 202-202

Heart

160/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	204	6	47:56	7:59
Walk	1.9	129	0	56	4:10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	54.56%	More
800m	3:35	7:12	58.10%	More
1km	4:29	7:12	60.55%	More
Mile	7:20	7:20	62.99%	More
5k	23:56	7:42	67.41%	More
5 miles	39:14	7:51	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:10	7:47	66.77
5M	39:37	7:55	66.45
10km	49:38	7:59	66.40
10M	1:21:21	8:08	66.68
Half	1:47:40	8:13	65.78
20M	2:47:03	8:21	66.63
Mara	3:41:05	8:26	66.64

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