Sat 8th Dec 2018 at 9:00am by philip_m_jones

Run > General

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Time
22:26
Miles
3.09
Min/mi
7:16
Pacing
91%
WAVA
66.30
Stride(cm)
119
Cals
372
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 120cal 7.98/9.83mph
2) 1m - 7:28(7:28/m) 122cal 8.03/10.18mph
3) 1m - 6:53(6:53/m) 120cal 8.72/9.6mph
4) 0.09m - 33(6:10/m) 10cal 9.74/9.54mph

7:31 7:28 6:53 33

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:24	188 184-194
0.25	1:55	59	7:54	183 182-186
0.38	2:55	1:01	8:05	184 182-188
0.50	3:54	59	7:50	185 182-192
0.63	4:49	55	7:16	187 184-190
0.75	5:43	54	7:13	188 184-192
0.88	6:38	55	7:23	187 182-190
1.00	7:32	53	7:07	188 186-190
1.13	8:26	55	7:19	184 180-186
1.25	9:19	53	7:00	187 184-190
1.38	10:14	55	7:23	185 182-188
1.50	11:08	54	7:09	185 182-192
1.63	12:02	54	7:14	186 182-190
1.75	13:02	59	7:54	183 180-184
1.88	14:08	1:06	8:50	179 134-186
2.00	15:00	52	6:58	186 184-188
2.13	15:57	56	7:31	186 184-190
2.25	16:47	50	6:43	185 184-188
2.38	17:42	55	7:21	184 180-186
2.50	18:37	55	7:22	185 182-188
2.63	19:25	48	6:23	190 186-192
2.75	20:14	48	6:28	190 188-192
2.88	21:05	51	6:48	188 178-192
3.00	21:53	48	6:24	188 184-194
3.09	22:27	34	6:21	192 190-194

Cadence

186 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	22:22	7:15
Walk	0.4	134	0	5	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.37%	More
800m	3:13	6:28	61.76%	More
1km	4:04	6:32	63.78%	More
Mile	6:47	6:47	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	22:34	7:16	66.32
5M	37:22	7:28	65.29
10km	47:03	7:34	64.79
10M	1:17:54	7:47	64.72
Half	1:43:43	7:55	63.84
20M	2:42:25	8:07	64.60
Mara	3:36:14	8:15	64.70

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