Sat 8th Dec 2018 at 9:00am by mugfordb

Run > parkrun

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Time
30:08
Miles
3.18
Min/mi
9:29
Pacing
95%
WAVA
50.91
Cals
511
BPM
152
%MHR
80.5
B/mi
1442
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:36(9:36/m) 137/149bpm 145cal 6.25/7.45mph
2) 1m - 9:33(9:33/m) 154/161bpm 166cal 6.28/8.5mph
3) 1m - 9:27(9:27/m) 162/169bpm 172cal 6.35/7.56mph
4) 0.18m - 1:31(8:24/m) 168/172bpm 28cal 7.14/8.65mph

9:36 9:33 9:27 1:31

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	116 81-130	1163	1/0
0.25	2:29	1:14	9:52	132 129-138	1303	2/1
0.38	3:42	1:13	9:46	136 133-139	1328	1/1
0.50	4:54	1:11	9:29	139 135-141	1318	2/1
0.63	6:05	1:12	9:35	141 139-142	1350	0/1
0.75	7:13	1:07	9:00	146 142-148	1314	1/2
0.88	8:25	1:12	9:34	146 144-148	1397	1/2
1.00	9:36	1:11	9:31	147 144-149	1400	2/2
1.13	10:45	1:09	9:13	147 144-151	1354	0/5
1.25	11:57	1:11	9:32	151 145-155	1439	2/1
1.38	13:07	1:10	9:22	150 147-154	1404	2/2
1.50	14:19	1:13	9:41	155 152-158	1501	3/1
1.63	15:29	1:09	9:14	157 155-159	1449	2/2
1.75	16:40	1:11	9:28	159 157-161	1504	2/1
1.88	17:55	1:15	10:03	158 157-160	1588	1/1
2.00	19:09	1:14	9:55	158 156-160	1566	1/1
2.13	20:18	1:08	9:07	159 158-161	1449	1/2
2.25	21:29	1:11	9:32	159 156-161	1515	1/2
2.38	22:41	1:12	9:33	159 157-160	1519	0/2
2.50	23:53	1:12	9:37	160 157-161	1540	0/3
2.63	25:02	1:09	9:10	163 160-167	1494	1/0
2.75	26:13	1:11	9:31	168 167-169	1598	4/0
2.88	27:24	1:11	9:29	165 162-168	1565	2/1
3.00	28:37	1:12	9:39	166 165-168	1601	3/0
3.13	29:43	1:06	8:49	167 165-169	1472	1/1
3.18	30:08	25	7:38	169 168-172	1291	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.66%	More
800m	4:34	9:11	43.55%	More
1km	5:41	9:09	45.55%	More
Mile	9:20	9:20	47.12%	More
5k	29:26	9:28	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	29:22	9:27	50.96
5M	49:56	9:59	48.86
10km	1:03:37	10:14	47.91
10M	1:48:11	10:49	46.60
Half	2:26:13	11:10	45.28
20M	3:54:25	11:43	44.76
Mara	5:16:50	12:06	44.16

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