Sat 8th Dec 2018 at 9:00am by Shortcut Cam

Run > Warm Down

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Time
2:01
Miles
0.14
Min/mi
14:24
WAVA
22.40
Cals
22
BPM
122
%MHR
72
B/mi
1752
Surface
Road

Notes & Comments

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===
1) 0.14m - 2:01(13:58/m) 122/128bpm 22cal 4.29/5.29mph

2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:42	123 114-128	1562
0.13	1:37	49	13:05	126 124-127	1648
0.14	2:58	1:21 +56	1:13:38	115 103-124	8469

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	22.68
5km	1:07:12	21:38	21.40
5M	1:55:06	23:01	20.33
10km	2:27:10	23:41	19.85
10M	4:12:05	25:13	19.15
Half	5:42:08	26:07	18.52
20M	9:12:08	27:36	18.19
Mara	12:29:22	28:36	17.87

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