Sat 8th Dec 2018 at 9:00am by Shortcut Cam

Run > Tempo

breezy

Follow User
0 👍

Time
22:26
Miles
3.11
Min/mi
7:13
Pacing
94%
WAVA
64.10
Cals
285
BPM
155
%MHR
91.9
B/mi
1120
Asc(m)
51
Surface
Road

Notes & Comments

Rushmoor parkrun
===
1) 0.62m - 4:27(7:10/m) 147/156bpm 53cal 8.36/9.74mph
2) 0.62m - 4:37(7:26/m) 155/157bpm 59cal 8.07/9.68mph
3) 0.31m - 2:12(7:03/m) 158/160bpm 28cal 8.51/9.95mph
4) 0.62m - 4:36(7:24/m) 158/160bpm 60cal 8.11/9.42mph
5) 0.62m - 4:38(7:27/m) 159/161bpm 60cal 8.06/9.55mph
6) 0.3m - 1:56(6:28/m) 162/165bpm 25cal 9.28/10.68mph

4:27 4:37 2:12 4:36 4:38 1:56

Pace

10%

48%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:59	126 100-140	880	1/2
0.25	1:46	53	7:07	146 139-149	1039	2/0
0.38	2:41	55	7:19	151 149-153	1104	2/1
0.50	3:35	54	7:15	154 152-156	1116	3/1
0.63	4:29	54	7:13	155 154-156	1119	1/3
0.75	5:25	56	7:29	155 154-155	1160	1/2
0.88	6:20	55	7:19	155 153-157	1135	6/1
1.00	7:16	56	7:26	156 155-157	1159	1/5
1.13	8:09	53	7:04	156 155-157	1103	2/4
1.25	9:08	1:00	7:56	155 153-157	1230	2/0
1.38	10:01	52	7:00	157 156-159	1099	0/3
1.50	10:54	53	7:02	158 157-160	1112	1/1
1.63	11:44	51	6:44	158 156-160	1065	1/3
1.75	12:39	55	7:18	158 156-158	1154	1/1
1.88	13:35	56	7:31	159 157-160	1196	2/0
2.00	14:32	56	7:30	159 159-160	1192	2/1
2.13	15:29	57	7:36	157 156-159	1194	2/2
2.25	16:26	58	7:43	158 156-158	1219	1/2
2.38	17:23	56	7:28	157 155-158	1173	7/0
2.50	18:20	57	7:36	160 158-161	1217	1/5
2.63	19:12	52	7:00	160 159-161	1120	3/5
2.75	20:06	54	7:12	160 160-161	1152	3/0
2.88	21:01	55	7:17	161 160-162	1171	0/2
3.00	21:52	51	6:49	161 160-163	1097	1/2
3.10	22:26	34	5:59	164 164-165	982	1/2

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.73%	More
800m	3:25	6:53	55.62%	More
1km	4:21	7:00	57.15%	More
Mile	7:11	7:11	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	22:24	7:13	64.20
5M	38:23	7:41	60.97
10km	49:05	7:54	59.52
10M	1:24:04	8:24	57.43
Half	1:54:06	8:43	55.54
20M	3:04:08	9:12	54.54
Mara	4:09:54	9:32	53.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry