Sat 8th Dec 2018 at 9:00am by Jock Itch

Run > General

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Time
29:11
Miles
4.06
Min/mi
7:11
Pacing
94%
WAVA
65.33
Stride(cm)
131
Cals
423
Cadence
171
BPM
150
%MHR
78.7
B/mi
1075
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 145/167bpm 97cal 8.34/9.46mph
2) 1m - 7:12(7:12/m) 154/159bpm 109cal 8.33/10.14mph
3) 1m - 7:12(7:12/m) 149/157bpm 105cal 8.34/9.39mph
4) 1m - 7:11(7:11/m) 152/159bpm 106cal 8.35/9.04mph
5) 0.06m - 24(6:45/m) 152/153bpm 6cal 8.89/8.35mph

7:12 7:12 7:12 7:11 24

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	108 96-123	825	164 122-174	1/3
0.25	1:51	54	7:11	150 123-167	1077	171 166-176	2/2
0.38	2:45	54	7:11	153 151-162	1099	171 168-172	1/3
0.50	3:35	50	6:42	149 144-151	997	171 168-174	2/2
0.63	4:31	55	7:24	153 151-156	1131	172 168-176	2/1
0.75	5:24	54	7:10	151 149-155	1081	172 170-174	2/2
0.88	6:17	53	7:04	152 148-154	1073	173 170-176	5/2
1.00	7:11	54	7:13	152 151-154	1097	171 170-174	2/2
1.13	8:00	49	6:29	147 140-154	952	172 168-176	3/1
1.25	8:54	54	7:09	155 154-156	1109	172 170-176	3/1
1.38	9:48	54	7:12	156 155-158	1124	173 170-176	6/1
1.50	10:42	55	7:16	156 153-158	1135	170 168-172	2/1
1.63	11:34	52	6:53	154 153-156	1061	172 168-176	1/2
1.75	12:33	59	7:53	154 153-155	1214	172 168-174	6/0
1.88	13:30	57	7:34	148 139-155	1121	168 162-174	2/4
2.00	14:23	53	7:08	154 152-156	1098	172 168-174	3/3
2.13	15:16	52	6:58	151 150-153	1053	170 164-174	1/6
2.25	16:18	1:02 +5	8:16	147 145-148	1214	171 168-174	0/7
2.38	17:09	51	6:51	147 145-149	1008	171 168-174	3/3
2.50	18:05	56	7:29	148 143-151	1109	170 168-172	2/4
2.63	18:55	50	6:40	147 145-149	981	171 168-174	0/3
2.75	19:48	53	7:02	149 148-150	1049	171 168-174	1/1
2.88	20:44	56	7:31	148 146-150	1112	170 166-176	1/3
3.00	21:40	56	7:28	154 151-157	1150	170 168-172	2/1
3.13	22:33	53	7:02	157 154-159	1105	171 168-174	3/2
3.25	23:27	54	7:14	150 143-154	1085	172 170-174	1/2
3.38	24:20	52	6:57	150 147-152	1042	170 168-174	3/5
3.50	25:13	53	7:07	151 149-156	1075	172 170-174	3/1
3.63	26:09	56	7:26	154 152-155	1146	171 170-172	3/2
3.75	27:05	56	7:26	149 142-152	1107	170 168-172	2/3
3.88	27:58	54	7:10	152 151-153	1090	171 168-176	2/3
4.00	28:52	53	7:08	152 151-152	1084	171 170-172	1/2
4.06	29:17	25	6:59	152 152-153	1061	170 170-170	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 24m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:01
See your biggest climbs

Cadence

171 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.1	29:14	7:13
Walk	0.2	122	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.98%	More
800m	3:27	6:56	55.70%	More
1km	4:20	6:58	57.86%	More
Mile	7:00	7:00	60.81%	More
5k	22:19	7:11	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:03	7:06	65.73
5M	36:18	7:16	65.00
10km	45:36	7:20	64.61
10M	1:15:05	7:31	64.85
Half	1:39:39	7:36	64.15
20M	2:35:17	7:46	65.23
Mara	3:26:05	7:52	65.54

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