Sat 8th Dec 2018 at 9:00am by markgall

Run > General

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Time
18:41
Miles
3.11
Min/mi
6:00
Pacing
95%
WAVA
76.37
Stride(cm)
146
Cals
243
Cadence
183
BPM
149
%MHR
87.3
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:06/m) 138/150bpm 45cal 9.83/12.08mph
2) 0.62m - 3:50(6:11/m) 148/160bpm 49cal 9.71/10.14mph
3) 0.62m - 3:50(6:10/m) 148/154bpm 50cal 9.74/10.21mph
4) 0.62m - 3:43(5:59/m) 159/165bpm 52cal 10.02/10.52mph
5) 0.62m - 3:30(5:38/m) 155/165bpm 47cal 10.64/11.1mph

3:48 3:50 3:50 3:43 3:30

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	123 106-139	686	199 192-210
0.25	1:28	46	6:11	142 138-146	877	190 186-194
0.38	2:15	47	6:16	140 137-143	877	184 182-186
0.50	3:02	47	6:12	140 137-142	868	183 182-186
0.63	3:48	46	6:09	143 137-150	879	183 180-184
0.75	4:36	48	6:22	139 135-146	886	183 182-184
0.88	5:22	46	6:08	142 138-147	871	183 182-184
1.00	6:11	49	6:33	155 151-159	1016	183 180-188
1.13	6:55	44	5:52	156 154-160	916	181 180-182
1.25	7:40	45	6:01	148 143-153	891	181 180-182
1.38	8:26	46	6:11	146 145-148	903	180 178-182
1.50	9:12	46	6:06	148 146-150	903	181 178-184
1.63	9:57	45	5:58	149 145-154	890	182 178-186
1.75	10:45	48	6:21	148 144-150	941	183 180-184
1.88	11:32	47	6:16	151 148-153	947	180 178-182
2.00	12:18	47	6:14	159 152-163	991	179 176-180
2.13	13:04	46	6:09	160 157-163	984	180 176-184
2.25	13:47	43	5:43	159 156-161	910	181 178-184
2.38	14:31	44	5:52	161 158-164	944	178 176-182
2.50	15:15	44	5:53	159 156-161	936	179 176-182
2.63	16:00	44	5:53	161 158-164	949	181 178-182
2.75	16:42	43	5:42	162 161-165	923	181 180-184
2.88	17:24	41	5:30	154 147-163	847	182 180-184
3.00	18:06	42	5:35	146 142-153	816	183 182-184
3.11	18:40	34	5:27	146 145-149	795	184 182-186

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:40	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.99%	More
800m	2:46	5:34	68.23%	More
1km	3:30	5:39	70.22%	More
Mile	5:43	5:43	73.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	18:40	6:00	76.44
5M	30:54	6:11	75.12
10km	38:55	6:16	74.46
10M	1:04:26	6:27	74.30
Half	1:25:47	6:33	73.25
20M	2:14:21	6:43	74.11
Mara	2:58:52	6:50	74.22

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