Sat 8th Dec 2018 at 9:00am by chuckles

Walk > General

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Time
4:28
Miles
0.26
Min/mi
17:11
Stride(cm)
79
Cals
48
Cadence
119
BPM
118
%MHR
69
B/mi
2028
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.42km - 4:28(10:44/km) 119/127bpm 48cal 58/81rpm 5.59/9.64kmph

4:28

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	123 118-127	2142	117 106-122
0.13	2:04	59	15:46	120 117-124	1892	126 112-162
0.19	3:13	1:09	18:16	116 112-126	2119	118 116-120
0.25	4:15	1:02	16:26	116 115-118	1907	118 116-122
0.26	4:28	13	29:07	116 114-116	3377	116 114-118

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More

Predictions

Dist	Time	Per Mile

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