Sat 8th Dec 2018 at 9:00am by helenberry

Run > General

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Time
27:34
Miles
3.07
Min/mi
8:59
Pacing
85%
WAVA
52.89
Stride(cm)
112
Cals
273
Cadence
160
BPM
157
%MHR
91.6
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95km - 27:34(5:34/km) 159/180bpm 273cal 10.76/14.24kmph

27:34

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:39	117 72-138	1597	160 152-170
0.25	3:00	1:17	10:17	136 134-139	1398	161 154-166
0.38	4:18	1:18	10:25	136 133-138	1417	162 156-168
0.50	5:26	1:08	9:03	136 131-141	1230	165 158-176
0.63	6:33	1:07	9:00	133 127-145	1196	166 158-176
0.75	7:40	1:07	8:54	141 138-145	1254	159 154-160
0.88	8:46	1:06	8:47	145 140-148	1273	161 158-168
1.00	9:45	59	7:54	160 141-168	1264	163 158-170
1.13	10:46	1:01	8:09	165 159-170	1345	160 154-172
1.25	11:50	1:04	8:35	172 166-177	1476	157 156-158
1.38	12:50	1:00	7:58	176 174-179	1401	159 156-168
1.50	13:58	1:08	9:04	176 172-178	1597	161 154-168
1.63	15:00	1:02	8:19	177 171-180	1472	157 154-160
1.75	16:07	1:06	8:52	172 168-179	1525	158 156-162
1.88	17:16	1:09	9:10	173 171-176	1587	157 154-160
2.00	18:20	1:05	8:37	175 172-179	1507	159 154-164
2.13	19:29	1:09	9:13	172 169-175	1586	160 158-168
2.25	20:35	1:05	8:41	171 170-172	1485	158 154-162
2.38	21:41	1:07	8:53	171 167-173	1518	159 156-164
2.50	22:45	1:04	8:29	168 167-172	1425	158 154-162
2.63	23:47	1:02	8:20	164 161-169	1366	160 156-164
2.75	24:50	1:03	8:25	161 160-162	1354	159 156-162
2.88	25:57	1:07	8:53	167 159-172	1483	156 154-158
3.00	26:58	1:02	8:13	173 170-177	1420	157 154-160
3.07	27:34	36	8:08	178 177-180	1448	158 158-160

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	27:34	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	3:59	8:01	47.39%	More
1km	5:02	8:06	48.95%	More
Mile	8:23	8:23	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.21
5km	27:55	8:59	52.79
5M	46:14	9:15	51.66
10km	58:12	9:22	51.24
10M	1:36:23	9:38	50.93
Half	2:08:20	9:48	49.95
20M	3:20:58	10:03	50.25
Mara	4:27:33	10:13	50.07

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