Sat 8th Dec 2018 at 9:00am by gazz104

Run > General

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Time
17:38
Miles
2.97
Min/mi
5:56
Pacing
88%
WAVA
69.41
Stride(cm)
154
Cals
255
Cadence
175
BPM
145
%MHR
84.6
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:20(5:20/m) 127/151bpm 14cal 11.25/13.36mph
2) 0.25m - 1:36(6:25/m) 144/148bpm 24cal 9.35/12.73mph
3) 0.25m - 1:29(5:55/m) 143/146bpm 22cal 10.15/11.02mph
4) 0.25m - 1:21(5:23/m) 146/149bpm 20cal 11.16/12.48mph
5) 0.25m - 1:29(5:58/m) 144/147bpm 22cal 10.06/12.71mph
6) 0.25m - 1:43(6:50/m) 141/147bpm 24cal 8.77/12.17mph
7) 0.25m - 1:32(6:08/m) 145/147bpm 22cal 9.78/10.79mph
8) 0.25m - 1:22(5:26/m) 147/150bpm 20cal 11.03/12.38mph
9) 0.25m - 1:31(6:03/m) 148/150bpm 22cal 9.92/11.61mph
10) 0.25m - 1:43(6:51/m) 149/152bpm 25cal 8.76/11.42mph
11) 0.25m - 1:28(5:51/m) 152/157bpm 23cal 10.27/11.52mph
12) 0.22m - 1:05(5:03/m) 155/173bpm 17cal 11.87/12.96mph

1:20 1:36 1:29 1:21 1:29 1:43 1:32 1:22 1:31 1:43 1:28 1:05

Pace

34%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:24	118 102-144	636	137 114-200
0.25	1:19	39	5:10	138 132-151	712	185 172-196
0.38	2:05	46	6:05	142 139-146	864	179 170-186
0.50	2:56	51	6:46	146 144-148	987	180 174-182
0.63	3:38	43	5:43	143 141-144	817	176 174-178
0.75	4:24	46	6:06	143 142-144	872	179 176-182
0.88	5:07	43	5:44	147 144-149	843	173 170-176
1.00	5:45	38	5:01	145 144-145	728	177 170-188
1.13	6:31	46	6:06	145 143-147	885	180 174-186
1.25	7:14	44	5:48	144 142-145	836	174 170-178
1.38	8:02	48	6:24	139 136-142	890	181 174-184
1.50	8:57	55	7:18	143 137-147	1043	174 174-178
1.63	9:40	43	5:46	145 144-147	836	175 172-178
1.75	10:29	49	6:30	144 142-147	937	174 174-176
1.88	11:11	42	5:35	147 141-150	821	173 170-174
2.00	11:50	40	5:18	147 144-149	778	180 174-188
2.13	12:38	47	6:17	147 146-149	923	179 174-184
2.25	13:21	44	5:48	150 149-150	870	174 170-178
2.38	14:13	52	6:56	148 146-151	1026	179 174-184
2.50	15:04	51	6:46	150 148-152	1015	176 172-182
2.63	15:48	44	5:50	149 147-155	870	178 174-184
2.75	16:31	44	5:51	154 152-157	901	176 174-178
2.88	17:10	38	5:05	151 149-153	767	175 172-182
2.97	17:37	27	5:03	161 151-173	812	183 176-188

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	2.9	17:07	5:58
Walk	2.8	117	0.1	30	5:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.86%	More
800m	2:43	5:28	63.70%	More
1km	3:33	5:42	63.49%	More
Mile	5:44	5:44	65.98%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:30	5:57
5M	30:38	6:08
10km	38:34	6:12
10M	1:03:51	6:23
Half	1:25:01	6:29
20M	2:13:08	6:39
Mara	2:57:16	6:46

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